Tempting treats that can actually help you lose weight

The most tempting treats have gained a bad reputation due to a large amount of unhealthy carbohydrates, fats and sugar. Those trying to lose weight are advised to avoid or reduce their intake of appetizing foods like red meat, pasta, cheese, and other dairy products. But it’s not that easy to take your eyes off these alluring foods. Here is the good news! You don’t need to bone of your favorite treats. Dietitians say these mouthwatering treats aren’t that bad for you, and they can actually help you lose weight, if taken in a healthy way. Here’s how you can include them in your weight loss plan, without feeling guilty. Also Read – Is It Healthy To Eat Roti While Dieting?

Red meat

Generally, red meats (beef, pork, and lamb) are considered bad for size. According to the American Heart Association (AHA), red meats contain more (bad) saturated fat than other sources of protein, such as chicken, fish, and beans. Eating too much red meat can add extra calories and cause you to gain weight. Diets high in saturated fat can also raise your blood cholesterol levels and lead to heart disease. Also Read – Replacing Red Meat With Plant Foods ‘May Reduce Risk Of Coronary Heart Disease’

But red meat is also a great source of protein, which can help you feel fuller for longer and lower your calorie intake, leading to weight loss. A healthy way to include red meat in your weight loss diet is to choose tenderloin, sirloin, or other extra lean cuts. This way you can get a lot of protein with less fat. Also, limit the portions to the size of your palm. Also Read – Plant Based Diet May Speed ​​Up Your Metabolism: Study

Pasta

You don’t have to sacrifice your favorite pasta to lose weight. Just switch to whole grain pasta and keep your serving small. Whole grain pasta is lower in calories and carbohydrates than refined pasta, but higher in fiber and micronutrients. Fiber promotes overall fat loss by reducing your appetite. Whole grain pasta is also rich in other micronutrients such as manganese, selenium, copper, and phosphorus.

Research has shown that people who followed a weight loss program that incorporated whole grain foods lost more belly fat than those who ate refined grains.

Cheese

Dieters often avoid dairy products to reduce their calorie intake. But dairy products are a great source of calcium, and research suggests that our bodies burn more fat when they get enough calcium. Dairy products are also high in protein, which aids in weight loss and helps you build muscle. So, don’t take dairy off your diet list entirely, instead go for low-fat cheese, yogurt, and milk which can actually help with weight loss.

Usually, cheese is high in saturated fat, but you can choose low-fat cheeses to still enjoy this tempting treat, without feeling guilty. Choose naturally low-fat cheeses such as: Swiss cheese, cottage cheese, ricotta, mozzarella, cheddar and parmesan. The lower fat versions of these types of cheese are even better for your weight loss.

Take Out: As long as you stick to small portions, you can add any “bad” food to your weight loss plan. In fact, dietitians say that depriving yourself of the foods you love can backfire as a weight loss strategy. Eat your favorite food, but set limits on the amount. It will motivate you to stick to your diet for a long time.

Posted: Dec 28, 2020 3:05 p.m.