Ten foods against arthritis, including olive oil, citrus fruits and red meat

More than 10 million Britons suffer from arthritis, causing chronic pain and mobility problems. But a diet that reduces inflammation in the body might help, while giving a boost to your overall health.

Fortunately, there are a multitude of foods to choose from that can have a positive effect on your joints.

And they are easy to add to your diet.

Filling your plate with colorful fruits and vegetables, taking a cup of green tea and adding a little spice to your meal are just some of the things that could make everyday life a lot less painful.

These small, simple changes can yield quick results. And, with the advice of your doctor, it will be easier for you to practice low-impact exercises such as walking, cycling and swimming.

So, take a look at these 10 foods that are softer for your joints.

1 Use olive oil

Eating two to three tablespoons of olive oil a day could have an anti-inflammatory effect, which could help reduce arthritis pain.

The best type of food is the least refined, so opt for extra virgin olive oil. It can be used in cooking or as a salad vinaigrette.

Olive oil is also a good fat and healthier for your heart, so better for your health.

2GB of citrus

Citrus fruits, including grapefruit, oranges, lemons and limes, are rich in vitamin C.

Getting enough vitamin C can help prevent inflammatory arthritis and maintain healthy joints for people with osteoarthritis.

Eating a range of fruits and vegetables is also essential to reduce inflammation. So put as much color as you can on your plate.

3 Tuck in a vat of live yogurt

Fermented foods such as sauerkraut and live yogurt can increase the amount of good bacteria in the gut and also act on the magic of anti-inflammatories, thereby easing the symptoms of arthritis.

According to Harvard Health Publishing, good bacteria in the gut play a role in helping the immune system and treating inflammation.

4 Eat more porridge

Oatmeal is a great way to lower cholesterol, which could have a positive impact on arthritis pain. Eating porridge every morning for breakfast is also an excellent form of slow-release energy, which will get you off to a good start.

And if you opt for gluten-free oats in the morning, you could do yourself a greater service because it has also been proven that gluten causes an upsurge in the symptoms of arthritis.

5 Add trout to your trolley

Oily fish are an excellent source of omega-3, which can help reduce the inflammation badociated with arthritis.

Salmon, anchovies, herring and trout are good choices for oily fish.

If you are not a fish lover, an omega-3 supplement could also help you.

6 Swap your cup of tea

Green tea is full of polyphenols, nutrients supposed to reduce inflammation, which is good news for people suffering from arthritis.

It also contains many antioxidants, some of which have the effect of slowing down joint damage in people with rheumatoid arthritis. So it pays to change your builder's beer with a cup of herbal substance.

7 Add turmeric

An Alternative Medicine Review study found that taking a turmeric supplement improved pain and long-term mobility in patients with osteoarthritis. Ginger, cinnamon and cayenne pepper are also worth trying for their anti-inflammatory effect.

Just a little added to the meals could be beneficial.

8 Eat meats, enjoy your steak!

Steak is an excellent source of iron. In rheumatoid arthritis cases, flares can cause anemia in the patient.

Anyway, anemia is uncomfortable. Therefore, people with arthritis should consume enough iron in their diet not to become a problem.

9 Eat more than garlic

According to research done by King's College London, increased consumption of garlic could reduce the risk of developing arthritis.

Alliums, which include leeks and onions, appear to limit the amount of enzymes that damage cartilage in the body. The addition of garlic can be an easy way to get the benefits of allium in your diet.

10 Whole grain bread is better

Whole grains can reduce the level of CRP – c-reactive protein – in the blood, which is a marker of inflammation in your body.

It is also badociated with diabetes and heart disease. Eating bread can therefore help overall health.

And it is quite easy to integrate this product into your diet.

Just pbad the white pasta to the whole grain and your body will thank you soon.