That's why sweating makes you feel so much better when you have a cold

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Women's health"data-reactid =" 22 "> Women's health

Sometimes, when you're all stuffed and surrounded by a stack of paper tissues, you have a strange desire to hit the sauna or to be overwhelmed by a hot shower. Something about heat, steam and sweat eventually make your sniffle calm and your mind and body feel comfortable.

<p clbad = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You might even be so inclined to get up and make a short workout or work out during a short weight training session Most of the time, even if you can not breathe through your nose, you get out of the gym thinking: I feel a little better now that I'm sweating."data-reactid =" 24 "> You may even be so inclined to get up and run for a short run, or to feed a fast weight training session Most of the time, even if you can not breathe through your nose , get out of the gym thinking, I feel a little better now that I'm sweating.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But wait a minute, is sweating complete? " a cold idea has all its merit – and is it even sure to do it? Here, experts explain why sweating can make you feel like you're healing – and whether it could or not really help you feel better faster "data-reactid =" 25 "> But wait a minute, the idea of" sweat a cold "has a real merit – and is it even sure to do it? Here, the experts resonate on the reason why the act of sweating can make you feel as if you were on the path to healing and whether or not it can really help you feel better faster

<h2 clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "There are many reasons why sweating can be so pleasant when you are in bad weather."data-reactid =" 26 ">There are many reasons why sweating can be so pleasant when you are in bad weather.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This is not all in your head: even when you're sick, work can be a serious stimulant, thanks to the release of wellness endorphins that you get during a physical activity, explains Leeja Carter, PhD, an badistant professor of sports psychology and exercise at Long Island University in Brooklyn and a board member of the Association for Applied Sport Psychology. This flow of endorphins can improve both the way you see your body, yourself, and improve your mood– all the positive effects you probably need on days when you feel less than stellar.
"data-reactid =" 27 "> Everything is not in your head: even when you're sick, the workout can be a serious stimulant, thanks to the release of endorphins of well-being that you get during a physical activity, Leeja Carter, PhD, badistant professor in sport psychology and exercise at Long Island University in Brooklyn and a member of the E-Board of the Association for the psychology of applied sport This flow of endorphins can improve both your perception of your body and your mood – all the positive effects you will probably need on days when you feel less than stellar.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you spend time in a steam room or hot shower (maybe with some eucalyptus?), you could also eliminate short-term congestion because moist air helps clear mucus from your nasal pbadage, says Frank Esper, MD, infectious disease specialist at Cleveland Clinic Children's in Ohio. But do not be too excited, because as soon as you go out, the secretions caused by your virus will begin to accumulate again, he notes. "Data-reactid =" 28 "> If you spend time in a steam room or hot shower (maybe with a little eucalyptus?), You could also eliminate congestion in the short term, moist air helping to clear the mucus from your nasal pbadage, says Frank Esper, MD, an infectious disease specialist at the Cleveland Clinic Children's in Ohio.Do not be too excited because as soon as you get out, the secretions caused by your viruses will begin to accumulate again, he notes.

<h2 clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But does sweating when you have a cold really shorten the duration of your illness? Not enough."data-reactid =" 29 ">But does sweating when you have a cold really shorten the duration of your illness? Not enough.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Fun fact: Some beginnings studies Since the rhinovirus – the virus that is probably the cause of your cold – grows at about 90 degrees Fahrenheit, raising the temperature even further could prevent the virus from developing by degrading its RNA (the building block of the virus). But unfortunately, science has not kept up. For example, a review in the Cochrane Database of Systematic Reviews reviewed six studies of sick people and found that breathing warm air (as in a steam room) did not offer any benefit in terms of erasure of viruses. "Data-reactid =" 30 "> Fun Fact: Some early studies suggested this because the rhinovirus – The virus that's probably behind your common cold is growing at around 90 degrees Fahrenheit, increasing your temperature even more than it could prevent the virus to develop by degrading its RNA (the building blocks of viruses), but unfortunately science does not, for example, an examination in the Cochrane Database of Systematic Reviews have reviewed six studies involving sick people and found that breathing warm air (as in a steam room) did not offer any benefit in terms of eliminating viruses.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You can not sweat, says, Michele Olson, Ph.D., CSCS, Senior Clinical Professor of Sport Science at Huntingdon College in Montgomery, Alabama. This is because sweat fulfills a simple basic function: "When sweat evaporates from your skin, your body cools. This is the main way to reduce body temperature, "she explains. Data-reactid = "31"> You can not sweat, says Michele Olson, Ph.D., CSCS, clinical senior professor of sports science at Huntingdon College. in Montgomery, Alabama, because sweat has a simple function: "When perspiration evaporates from your skin, your body cools, which is the main way to reduce body temperature," she says.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "So sweat can protect yourself from heat exhaustion, heatstrokeand even a very high fever (when you're sick, the loss of heat through perspiration prevents your fever from becoming uncontrollable). But that does not really dispel cold insects. "Data-reactid =" 32 "> So sweat can protect yourself from heat exhaustion, heat stroke and even extremely high fever (when you're sick, heat loss through perspiration prevents your fever from becoming uncontrollable). But that does not really dispel cold insects.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Oh, and ignore the influencers who make poetry on toxins and sweat lodgesOlson says: "data-reactid =" 33 "> And ignore influencers who make poetry about toxins and sweat lodges: there are few, if any, toxins in your sweat said Olson.

Although caution is the key (and there is nothing wrong with taking a week off if you do not feel it!), You can do a workout if you first make yourself a mini -balance sheet. "If most of your symptoms are above your neck (sniffing your nose, sneezing, sore throat and no fever), you can exercise in reasonable conditions," says Olson.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "His suggestion: Stay true to your training routine Think : a cardio at steady state, such as a slow run, a yoga flow or a Pilates, or lifting light weights with high rep.
"data-reactid =" 36 "> His advice: stick to your usual training program but reduce it a notch (work between 50 and 70% of your usual effort), she advises Think: a steady state cardio like a slow run, flow yoga or Pilates, or lift light weights with high reps.

A fever with symptoms up to the chest, such as severe coughing and wheezing? Get back on the couch until your fever drops and your chest is no longer congested, she says. Otherwise, you could put yourself at risk for conditions such as bronchitis or pneumonia, Olson says. In addition, if you notice brown mucus, you may have a sinus infection. In this case, you will want to go to the doctor to get a solid diagnosis and antibiotics, she notes.