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Have you ever wondered why you have those awkward red patches on your arms that look like permanent pimples?
The rash, which comes in the form of dozens of little red bumps squeezed against each other, is sometimes called "chicken skin".
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Hair keratosis is the official name – but do not worry, it's not as bad as it sounds.
It's actually quite common and usually completely harmless, so it's not necessary to consult your doctor unless it worries you, according to the NHS.
The condition mainly affects the back of the arms, and sometimes the bad and the front of the thighs.
Less often, you may find it on your forearms or your upper back. There are also rare variants of hair keratosis that can affect the eyebrows, face and scalp or the entire body.
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If you wonder how you got to that, you can blame your parents.
It is a hereditary disease that usually occurs in the family – if one of the parents has it, there is a 50% chance that their children will be affected.
The cause? According to the NHS website, keratosis pilaris occurs when too much keratin accumulates in the hair follicles of the skin.
Keratin is a protein found in the hard outer layer of the skin, which causes the skin surface to thicken – hence the name "keratosis".
WHAT IS KERATOSIS PILARIS?
PK is a common and harmless skin condition.
It is not contagious, so you can not transmit it or catch it.
According to the British Association of Dermatologists, KP affects between 50 and 70% of adolescents and 40% of adults.
The name is derived from the word keratin and the Latin word for hair, pilus.
KP is characterized by white or red bumps on the skin, often in the arms, thighs and bottom, but may also appear elsewhere on the body.
The NHS describes them as follows: "The bumps can be red, white, tinted or darker than the skin".
The British Association of Dermatologists adds that bumps can "look like goosebumps but feel a little rough".
KP is caused by an accumulation of keratin that blocks hair follicles.
The excess keratin blocks the hair follicles with hard, rough skin plugs that widen the pores, giving the skin a stained appearance.
Usually, it's worse in the winter or especially dry. This often improves in the summer.
Keratosis pilaris is not contagious and usually improves as one gets older – it sometimes disappears completely in adulthood.
British foundation of the skin
NHS TIPS TO IMPROVE THE SKIN CONDITION
The NHS recommends:
- Moisturize your skin – ask a pharmacist what's best for you
- Use of soaps and bath products sweet and unscented
- Rub your skin gently with a washcloth or exfoliating glove
- Have showers and cold or warm baths
- Tap your dry skin instead of rubbing it after washing
- Consult your pharmacist if these remedies at home do not help and the condition bothers you
- Ask for advice if your skin becomes inflamed and irritated
Although there is no cure, there are some things you can do to combat it.
You may be able to improve the rash by using soap-free cleansers because the soap can dry out your skin and make it worse.
It also helps keep the skin hydrated and exfoliate regularly to gently remove dead skin cells.
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