The 7 best foods for your liver

Some things can be bad for your liver, like drinking a lot or taking large doses of medication. However, some foods can be good for the health of your liver. And it is extremely important to keep your liver healthy because it is a powerful organ that handles a multitude of functions that our body needs to function properly.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The liver performs very important functions, no other organ And, once the liver is severely damaged, there is no way to treat it, except for a liver transplant, which is a very serious proposition with many disadvantages, "says Suzanne DixonRegistered dietitian at the Mesothelioma Center. "data-reactid =" 23 ">" The liver performs very important functions that no other organ can fulfill. And once the liver is badly damaged, it is impossible to treat it medically, except for the liver. transplant, which is a very serious proposition with a lot of inconvenience, "said Suzanne Dixon, licensed dietitian at The Mesothelioma Center.

What is the liver doing, exactly? The main task of the liver is to filter the blood from the digestive tract before sending it to the rest of the body. It detoxifies the chemicals and metabolizes the drugs to ensure the safety of the body. "In summary, we simply can not live without our liver," she says, so it's very important to feed her with the right foods and lead a healthy life to protect her from harm.

What role does food play in liver health?

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Food can play a vital role in liver health . "In fact, health experts have noted that there had been a strong increase in NAFLD non-alcoholic fatty liver disease. This is a sign of liver damage that is not due to overconsumption of alcohol, "says Dixon. Alcohol abuse is a major cause of liver problems in the United States, but doctors are seeing more and more cases of liver damage, manifesting as hepatic steatosis, young people with no history of excessive alcohol consumption"Data-reactid =" 26 "> Foods can play a vital role in liver health." In fact, health experts have noted a significant increase in the number of cases of non-alcoholic fatty liver disease (NAFLD) C & # 39; is a sign of liver damage that is not due to overconsumption of alcohol, "says Dixon." Alcohol abuse is a major cause of liver problems in the United States, but doctors are seeing more and more cases of liver damage, manifested as: fatty liver, in young people with no history of excessive alcohol consumption, where food is often to blame.

That said, the best thing to do is to maintain a healthy weight and avoid simple carbohydrates and sugars, such as high fructose corn syrup, as well as drinking alcohol and alcohol. take medication in moderation, Dixon says. (Unless a doctor has prescribed high doses.)

You should also eat healthy foods that nourish and help the liver to function. These are the best foods to eat for optimal liver health – and good news, they are also very tasty!

artichokes

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Artichokes can help protect your liver from damage. " The compounds present in this food are studied for their ability to prevent toxins damaging to the liver to enter the liver cells. In fact, artichokes belong to the same family of plants as milk thistle, an herbal product used to improve liver health, "says Dixon. Enjoy roasted with olive oil data-reactid = "30"> Artichokes can help protect your liver from damage. "The compounds in this food are studied for their ability to prevent the entry of liver cells into toxins that damage the liver.In fact, artichokes are part of the same family of plants as milk thistle, a product to herbal used to improve liver health, "says Dixon. Enjoy it roasted with olive oil or add it to a salad for more fiber and nutrition.

Beans

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The beans are loaded with healthy fibers, which is known to support a healthy microbiome (your intestinal health). A healthy microbiome, in turn, is linked to improvement of liver healthsays Dixon. Use beans as a source of protein and herbal fiber to stay full longer and help cleanse your liver. "Data-reactid =" 32 "> Beans are full of healthy fiber, known to support a healthy microbiome (your gut In turn, a healthy microbiome is badociated with better liver health, says Dixon: use beans as a source of protein and plant-based fiber to stay full longer and help cleanse the liver.

Yogurt

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" As for beans, it is In this case only, instead of providing the "food" (fiber) that your microbiomes like to eat, yogurt restores the microbes themselves, "says Dixon, because yogurt contains probiotics, bacteria that are beneficial to the microbiome. gut simple and unsweetened Greek yogurt to reduce added sugar and take advantage of it probiotic benefits. "data-reactid =" 34 ">" As for beans, it is the microbiome. Only in this case, instead of providing the "food" (fiber) that your microbiomes like to eat, yogurt regenerates the microbes themselves. Says Dixon, because yogurt contains probiotics, bacteria that are beneficial to the gut. Get regular sugar-free Greek yogurt to keep the added sugar low and enjoy the probiotic benefits.

coffee

Believe it or not, your morning cup of coffee has protective effects on the liver. Although it is not a food, it is certainly something that people like to drink for energy and flavor. "Coffee is known for its ability to prevent the formation of fat and connective tissue (both of which are present in liver diseases) in the liver," says Dixon. "The coffee also seems to reduce inflammation in the liver and increase the levels of antioxidants naturally produced by the body (called glutathione)," she says.

The coffee beans are rich in antioxidants, so try to taste them in the pure state if possible. "Make sure you stick to black coffee or just a touch of cream or a teaspoon of sugar. Avoid mellow, refined coffee drinks that are high in sugar and calories, "she says.

Purple and red bright berries

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Blueberries, blackberries, cranberries and other foods similar compounds are loaded with a group of compounds called polyphenols. protect liver cells from damage and provide antioxidants to reduce free radical damage in liver tissue, "says Dixon. Add in double to get twice the benefits or enjoy a handful when you want to eat something sweet and satisfying. "Data-reactid =" 39 ">" Blueberries, blackberries, cranberries and other similar foods are loaded with a group of compounds called polyphenols These substances seem to protect liver cells from damage and provide antioxidants to reduce damage liver tissue caused by free radicals, "says Dixon. Add yoghurt to double the profit, or take advantage of it to take a handful when you want to eat something sweet and satisfying.