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The 7 Simple Rules of Life You Need to Follow to Reduce the Risk of Diabetes, Heart Attacks, and Improve Overall Health & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: A study was conducted by researchers from Ohio State University College of Medicine The study found that people who practiced at least four of the seven simple health rules of life and were within the safety range of at least four of the seven factors had a 70% risk-less rate high to develop diabetes over the next ten years.
What are the 7 simple things in life?
American Heart Association has defined ideal cardiovascular health based on seven risk factors called Life is simple 7. These 7 rules are essentially lifestyle changes that are necessary to change to have a healthier heart, a low diabetes risk and a generally healthy body. READ – Heart Disease: Here's a simple, high-fiber diet to keep your heart strong and healthy
Stop smoking
Smoking is dangerous for health and it is a fact that even young children are now aware of. Smokers can develop various heart and lung problems, including cancer, and these diseases can even be fatal. Smoking, both active and pbadive, can have adverse effects on pregnant women and their fetuses, as well as on young children around you. The best thing to do is quit smoking now!
Eat healthy
They said you are what you eat and they are right. A healthy diet can solve almost all your problems and make you healthy mentally and physically. A healthy diet is essential for maintaining good heart health, controlling bad cholesterol, losing weight, and maintaining your body's health and fitness. Diet is one of the most important elements for the management of blood sugar levels in people with diabetes.
Be active
A lazy lifestyle will not really get you anywhere, literally and metaphorically. You must be on the move to have a healthy heart, a healthy mind and a healthy blood glucose. A good workout can help you control your blood sugar levels, make you happier, and improve the quality and length of your life.
Losing weight
Weight management is a very important part of a healthy life. Obesity affects many people around the world and being overweight can be an invitation to many diseases such as heart problems, diabetes and poor bone health. If you lose weight, your blood vessels also become more effective and lower your blood pressure. READ – Weight Loss: 3 golden rules for breakfast to reduce belly fat and reduce your waistline even faster
Manage blood pressure
Hypertension or hypertension is one of the most common causes of heart attack and stroke. It is extremely important to manage and control your blood pressure to prevent heart problems and diabetes. Exercise, weight management and a healthy diet can play an important role in the management of hypertension.
Cholesterol control
Cholesterol can be good or bad and it is extremely important to control your bad cholesterol to keep your heart healthy. Cholesterol can block the arteries and cause high blood pressure. Managing your diet and making sure you eat low cholesterol foods is an important part of cholesterol control.
Reduce blood sugar
BG management is one of the key elements of diabetes management and can be achieved through healthy, healthy eating and exercise. Controlling blood sugar even if you are not diabetic is a good option for staying healthy and fit and for living longer and better.
Disclaimer: The tips and suggestions mentioned in the article are intended for general information only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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