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Lysine, an essential amino acid, contributes to the production of various hormones, enzymes and antibodies. It plays an important role in the immune system and has antiviral properties. Some research suggests that it could be effective against herpes by improving the balance of nutrients in the body so as to slow down the growth of the virus.
Lysine is also crucial for collagen production – the most abundant protein in the body that structures ligaments, tendons, skin, hair, nails, cartilage, organs, bones, etc. Experts suggest that lysine, along with vitamin C and amino acid proline, are essential for healthy collagen formation. Together, they form procollagen, which is then converted into several different types of collagen found in various body tissues.
Lysine also plays a role in mental health. One study found that lysine supplementation, combined with arginine, reduced anxiety and reduced the level of cortisol, a stress hormone.
Good sources of lysine food
Animal-based: Beef, Lamb, Poultry, Pork, Tuna, Shrimp, Cheese, Eggs, Gelatin, Collagen
Herbal: Soy, pumpkin seeds, pistachios, lentils, beans, oats, wheat germ, quinoa, spirulina
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