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It's never bad to be prepared, especially when it comes to eating healthy. After all, there are few things worse than being caught off guard and empty handed.
This is certainly always the case when it comes to keto, a diet known for its very specific settings regarding what you can and can not consume. To benefit from the benefits of ketosis, including increased clarity, fat loss, and hormone stabilization, you should be on a diet that includes approximately 75% fat, 20% protein, and only 5% carbohydrates.
It is important to note that these carbohydrates should be counted as net carbohydrates when they are taken into account in your daily keto consumption. Net carbs can be found by subtracting the total number of grams of fiber from the total number of carbohydrates, because the fibers neutralize the negative effects of carbohydrates on the blood (which keeps you in case of ketosis).
As with any diet, it's probably not realistic to think that you'll have time to cook at home every meal or snack you eat. This is where takeaway treats can seriously be useful.
It's not just about reducing the carbohydrate count – the snack should also be high in fat. After all, now that you burn fat as fuel, how do you expect to get your energy for the day?
Check out these keto-certified snacks, each containing 6 grams of net carbs or less per serving:
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