The body can adapt to occasional overeating in the short term: here is everything you need to know.

New York: Overeating has been shown to impair glycemic (glucose) and insulin control, but a new study suggests that the duration of a boost period may affect the way the body adapts to treatment. blood sugar and insulin as caloric intake increases.

Obesity and type 2 diabetes have increased dramatically in the world in the last 30 years. Lifestyle-related factors, such as excessive consumption of high-calorie foods, play an important role in the onset of these two serious health problems. For the study, researchers at Australian University Deakin studied a small group of healthy, thin men, aged 22 on average.

The volunteers participated in a five-day short-term test – indicating that humans eat too much at festivals and holidays – and a long-term model of chronic overeating for 28 days.

The "superfood" portion of the diet included high-calorie snacks such as chocolate, meal replacements and potato chips, which added about 1,000 more calories to men's daily food intake.

Published in the American Journal of Physiology-Endocrinology and Metabolism, the study suggests that "the first adaptations in response to carbohydrate supplementation are aimed at increasing the removal of glucose in order to maintain sensitivity to cancer." Whole body insulin ".

"Excessive long-term abuse in fatty foods, instead of nutritionally more nutritionally balanced foods, can be an important factor that causes rapid changes in blood sugar control," adds Dr. 39; study.