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You are in a café on Sunday evening and you separate only two items on the menu.
Are you going to look for a dirty burger or are you trying to be healthy with a meal loaded with superfoods?
Well, you might be surprised to learn that not all "healthy" foods are good for you. In fact, if you asked the average person which of the following foods contains the most calories – a burger or a salad – most people would choose the salad.
However, there are many popular health foods that contain a lot more calories than a simple hamburger.
While this does not mean that a burger is always the healthy choice, it's often amazing that people discover that their health-conscious meals are not always as good as they thought.
With so many healthy meals that can trap you, here are some of the most common culprits:
Chicken wrap
In any food court or even in a chain of fast foods, it is likely that the menu is wrapped in chicken. While some of these options are small and contain grilled chicken, most of the options on offer are elaborated from high-carbohydrate envelopes, high-fat sauces such as mayonnaise and supplements like cheese and cheese. Lawyer, who can easily tip these wraps well beyond 700-800 calories in one service. This is especially true when the envelopes are prepared from fried chicken schnitzel, which can offset the calories of an envelope of over 1000 per serving.
Chicken rolls are often advertised as a good option on the go, but they are often loaded with calories.
pancakes
Regularly on the menu local coffees and low carb diets, with flour replaced with coconut flour or almond flour, does not give any kind of low calorie pancake. Mixing a dense flour with sauces, cream, ice cream or yogurts and fruit means that the average portion of pancakes – even the healthiest – will contain at least 600 calories and more likely nearly 1,000 if you like your pleasure. pancakes with a lot of extra fillings.
Banana, walnut and honey pancakes are considered a healthy breakfast, but they probably contain about 1000 calories.
Acai Bowl
Who does not like a bowl of acai? The delicious blend of muesli, fresh fruit, nuts and seeds that appears on the social networking page of many influencers seems as healthy as possible. Although pretty, mixing fruit juice, fruit puree, toasted muesli and nuts means that even a small acai is equivalent to at least 600 to 800 calories and a whopping 60 to 80 grams of sugar. In terms of food, this means that an acai bowl is more of a special dessert-dessert than a normal breakfast treatment.
A bowl of Acai smoothie is considered a superfood and has a proven track record on Instagram, but it's full of sugar.
Cesar salad
Even if a simple mixture of leaves, tomatoes, cucumbers and a little vinaigrette contains very few calories, when you add fried meat, cheese, toast and creamy salad dressings, even if you use kale, you still get a caloric overload. . The average Caesar salad served in cafes will contain 800 to 1,000 calories per serving and at least 40 to 60 grams of fat. This is also true of a range of other salads with creamy salad dressings and several high-fat ingredients, such as nuts, cheese and avocado, along with a pasta, pumpkin and feta salad and most noodle salads containing at least 600 calories. serve.
Caesar salad with eggs Benedict and fish with anchovies.
Burrito Bowls
With images of brightly colored salads and whole grains, you might be forgiven for thinking that a burrito or nacho bowl is a healthier option than typical Mexican dishes. And while these options tend to hold larger portions of salad, they can still exceed the calorie budget. The combination of rice, avocado, sour cream, cheese and a few corn chips means that a bowl of medium burrito will easily reach 600-800 calories, a relatively small bowl.
So, the next time you choose between a super-worthy dish and a simple beef burger, think twice.
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