The checklist of this psychologist will tell you if you are exhausted

The World Health Organization (WHO) recently announced that it will recognize burnout in its International Clbadification of Diseases. Starting in 2022, it will also enable health care providers and insurers to recognize, treat and treat symptoms.

The WHO defines burnout as "chronic stress in the workplace that has not been successfully managed." To understand if you are on the brink of burnout or if you are at the heart of it, you must understand what it is really burnout. .

In short, burnout is described as a physical or mental collapse caused by overwork or stress. Burnout can be managed in the short term. However, if a person is constantly experiencing the symptoms of burnout, this can be extremely detrimental for both his physical health and emotional well-being.

As with any physical or mental harm, prevention is better than cure. To prevent burnout and minimize the effects, here are the signs that a person should look for:

1. To feel physically and mentally exhausted

It is the place where a person feels exhausted and exhausted emotionally and physically, usually because of the accumulation of continuous stress.

It's one of the most common symptoms of burnout, but unfortunately for many people, they try to continue living while constantly feeling so.

Many people often feel trapped by personal and professional commitments, which forces them to preserve those feelings.

2. Chronic fatigue and fatigue

Most of us would be aware of how fatigue can affect other areas of our lives.

In addition to feeling totally exhausted, chronic fatigue can lead to other problems such as anxiety related to the crossing of the coming days or the management of daily life.

3. Insomnia or difficulty sleeping

That's when a person feels incredibly tired but just can not seem to sleep.

Often, personal or professional stress can cause a person to think too much about something at night, resulting in constant trouble. This can become persistent, causing other problems for a person in his waking life.

4. Anxiety or depression

Constant stress and anxiety can result in mild forms of anxiety and depression, but can become more severe over a long period of time.

These mental health issues can also affect a person's life, either personally or at work.

5. Physical injuries

Since our physical health is often linked to our mental health, signs of burnout can also appear physically in the form of headaches, dizziness, rapid heartbeat and shortness of breath. .

6. Low immune system resulting in constant illness

Due to the fact that a person may be exhausted, she will also be exhausted physically and mentally, which can weaken your immune system.

A weakened immune system makes a person more susceptible to diseases such as colds and flu. In the worst case, this can lead to more dangerous diseases and medical problems related to the immune system.

7. Lack of concentration and forgetfulness

It is at this point that a person feels overwhelmed by his stress and worries, resulting in memory loss and difficulty concentrating on tasks. They may feel that the situation continues to accumulate and that they do not have enough time in the day to do all their work.

Noosha Anzab is a psychologist from Lysn.