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Poor eating habits and diets strongly affect our community by negative means. Such habits occur more between young humans, causing a negative reaction of their body throughout their childhood with a greater effect in the future.
A recent study of children's diets has shown that adding larger portions of food to preschoolers would actually encourage them to eat more. It speaks to the importance of having a healthy diet for your kids right from the start, which will certainly be reflected in your whole life.
The study, conducted by a team of Penn State researchers, aimed to observe the response of children (aged 3 to 5 years) to different portions of food provided. The main results have shown that humans tend to eat more when more and more food is served. This study was published in the American Journal of Clinical Nutrition by Alissa Smenthers, a student in nutrition science.
Alissa commented, "It is difficult to define servings that fit all preschoolers because their calorie needs vary because of differences in size, weight, and level of activity. However, it is a good idea to look at the proportions of the different foods you serve, with fruits and vegetables filling half of the plate and with smaller portions of more caloric foods, as recommended in the nutrition guide. USDA MyPlate.
In order to provide a healthier lifestyle for your children, you must control the food portions that are provided to them.
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