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At the dawn of 2019, some people are adopting the approach of the 'new you-new year'. They are determined to improve themselves so as to offer a new positive outlook and a strong sense of well-being.
But sometimes, health factors undermine these good intentions, such as depression and its link with hormonal imbalances. According to Don Colbert, M.D., there are a myriad of ways to cause adverse effects on the hormones of men and women, and many of them are preventable.
"We are regularly exposed to thousands of toxic chemicals in the air, water and food," said Colbert (https://drcolbert.com), author of the Hormone Health Zone. Dr. Colbert. "Some of them are hormonal disruptors because they disrupt your endocrine system, causing havoc and creating hormonal imbalances.
"Not only are the effects of all these disrupters depressing; they actually cause depression and countless other diseases, such as type 2 diabetes, hypertension, heart disease, obesity and so much more. But the basic principle is: reducing the number of disturbances will improve your health. "
Dr. Colbert describes the main hormonal disruptors that affect men and women, as well as ways to minimize or prevent them:
Choice of life. "Whether you're gaining weight, exercising, feeling angry and being ruthless, drinking too much alcohol or anything else you can control, your hormone levels go down and you start losing your weight. health, "says Dr. Colbert. "Make better choices, which greatly reduces the risk of developing symptoms of hormone deficiency."
Drugs. The drugs affect the body's cells, and sometimes the side effects manifest themselves in the major problems. For example, Dr. Colbert cites research from the Mayo Clinic showing that a prescription statin-based drug that lowers cholesterol could lead to liver damage, memory loss, or type 2 diabetes. " estimates that 55% of the American population takes drugs that directly and negatively affect hormone levels, "says Dr. Colbert. "Forget those harmful drugs you hate."
Things you touch Chemicals entering the body through the skin can cause long-term damage. Colbert notes phthalates, disrupters in household cleaning products, cosmetics, toys and many other products. "Phthalates negatively affect the ability of men and women to use testosterone present in our bodies," says Dr. Colbert. "Another is BPA (bisphenol A), which is inside tin cans and plastic containers for storing food. More specifically, it has been shown that BPA is the cause of cancer, fertility problems, developmental problems and heart disease or contributes to its development. I recommend buying glbad jars containing food and storing them in ceramic containers. "
Dietary deficiencies "The standard American diet is generally low in nutrients essential for thyroid health," says Dr. Colbert. "Many patients with hormonal imbalance have a low iodine content. The best solution is to eat more vegetables, ideally raw or steamed. "
Aging. Dr. Colbert says that estrogen levels in women begin to decline around the age of 50; in men, testosterone levels can drop to 45-50 years. "Aging is a natural fighter as a hormone disruptor," he says, "but we can slow the acceleration of the effects of aging by optimizing our hormones. Healthy habits can make a huge difference. "
"Those who focus on health in their diet, lifestyle and living environment can reverse the symptoms of serious problems badociated with hormonal imbalance," says Dr. Colbert. "They will then allow all their systems to work optimally."
About Don Colbert, M.D.
Don Colbert, M.D. (https://drcolbert.com), is the author of Dr. Colbert's Hormone Health Zone. He has been a licensed family physician on the board of directors for over 25 years and has offices in Orlando, Florida and Dallas. Author of more than 40 books, he has written two New York Times bestsellers – The Seven Pillars of Health and Dr. Colbert's "I Can Do This" Diet – have sold more than 10 million books and processed more 50,000 patients. Dr. Colbert is a frequent guest on Christian Leaders Joyce Meyer, John Hagee, and Kenneth Copeland, and has appeared on Dr. Oz Show, Fox News, ABC World News Tonight, and in periodicals such as Newsweek and Reader's Digest.
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