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Over time, a diet rich in vegetables, fruits, whole grains and olive oil can reduce the risk of heart disease and blood vessels.
Image: © inaquim / Getty Images
A Mediterranean-style diet will not improve your cholesterol levels suddenly and dramatically, will not magically lower your blood pressure or help you lose 20 pounds in one night.
But if you stick over time, this can potentially reduce the risk of heart disease and blood vessels by 25%, according to a study published online December 7, 2018 by JAMA Network open now. This overall improvement may be due to the cumulative effect of many small positive changes occurring in the body as a result of diet, including a decrease in chronic inflammation, a known risk factor for diseases heart.
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