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Whether fasting for Navratri or any other occasion, people are only allowed to have a handful of grains and spices along with fruits and dairy products. And one of the spices that usually comes from this fasting period is turmeric (haldi).
Haldi is a wonder spice, which helps fight inflammation and boosts immunity. It is used for cooking almost all the vegetarian and non-vegetarian dishes. Why do people chorus when eating this golden spice when they are fasting? Read on to know the answer.
The nine days of Navratri fasting has a science-backed reason behind it. It means starting the lunar calendar by detoxing our bodies by cleansing it of toxins.
Fasting, be it for Navratri or any other occasion, does not just serve the purpose of health care.
The food items that are included or are based on the principles of the ancient Indian science of Ayurveda. Ayurveda divides foods into three categories depending on the effect they have on our bodies.
The three categories of foods are Sattvik, Rajasik and Tamasik.
Sattvik foods
Sattvik foods are the ones that are included in the fasting meals. These are foods that are believed to provide your body with vitality and energy. These foods are said to be clean and pure and thus fit for consumption during fasts.
Rajasik and Tamasik foods
These two food groups are considered to be negative foods by your body and your body feel bloated and heavy.
turmeric
Turmeric is a spice that is considered Sattvik in nature but it is due to its bitter taste and tendency to produce warmth in the body, it is omitted from the fasting foods. Because of its ability to produce warmth, it is used more in winters. But it's also a perfect summer, which one must use in their summer diet.
Verdict
So, when you are fasting, you can add haldi to your food if you want it.
Tip
You must consume haldi as it has anti-oxidant, anti-bacterial and anti-fungal properties.
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