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Do you feel a little depressed and need a little remount? Researchers in a new study believe that just smiling can really make people happy. ( pixabay )
Researchers in a new study believe that simply smiling can really make a person happier. Clearly, nearly 50 years of data show that facial expressions can affect an individual's emotions or feelings.
Emotional debate
For more than 100 years, psychologists have wondered whether facial expressions can affect emotions. The argument became even more pronounced in 2016 after 17 teams of scientists failed to replicate a popular experiment meant to show that a smile can actually make people happier.
Some studies have not shown a relationship between facial expressions and emotional feelings, but researchers in the new study believe they can not focus on data from just one. As such, they reviewed data from 138 studies, which tested more than 11,000 participants from around the world.
"But we can not focus on the results of a single study. Psychologists have been testing this idea since the early 1970s, so we wanted to look at all the evidence, "said lead researcher Nicholas Coles, PhD.
Facial Expressions Affect People's Emotions
According to the team's meta-badysis, facial expressions only have a minor impact on emotions. For example, a person who smiles will feel happier, someone who frowns will feel more angry and someone who frowns to feel more sad. Although the effects are not very powerful or durable, they are significant enough to show a correlation.
According to the researchers, their discoveries allow us to better understand the functioning of human emotions and how the mind and body work together to shape the way we live emotions. That said, they note that they do not say that people can simply rejoice in happiness, especially when it comes to mental health issues such as depression.
The study is published in Psychological Bulletin.
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