The truth about breakfast and weight loss – The breakfast may not be as good as expected to lose weight



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The truth about breakfast and weight loss - The breakfast may not be as good as expected to lose weight

The Truth About Breakfast And Weight Loss – The breakfast may not be as good as expected for weight loss & nbsp | & nbspPhoto: & nbspGetty Images

New Delhi: "Breakfast is the most important meal of the day." , you have surely heard that so many times, it has almost become a mantra of life. Breakfast has taken pride of place in your mind and in your routine so that not eating it makes you feel guilty – as if you are doing something wrong with your body and your weight loss efforts.

However, a recent study has revealed that this might not be so true after all. According to new research published in the BMJ On Thursday it was recorded that the calorie intake for the day of people taking their breakfast was higher than that of others. In addition, people who did not eat breakfast did not even feel hungry later.

According to another survey of the market research group Mintelonly half of Americans believe that breakfast is a very important meal, down from 55% in 2014. However, in practice, 92 to 95% of the American population has breakfast. Speaking at the front, where breakfast could set the tone of the day, only half of the US population believes that's the case.

However, even if it is not very important for weight loss, breakfast is very important to avoid other negative health consequences. According to a 2013 study, it was found that people who skip breakfast are 27% more likely to suffer from coronary heart disease. Other studies have also found that people who skip breakfast have a generally bad diet, which can actually lead to increased weight gain and other illnesses.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.

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