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The biggest factor that makes traditional pancakes a no-no major keto diet is the high carbohydrate content, which would prevent you from getting into ketosis. The normal pancake batter is made with traditional flour made from wheat, full of carbohydrates. A cup of all-purpose flour, for example, contains on average 95 grams of carbohydrates. In contrast, these keto pancakes are made with blanched almond flour, which contains only 22 grams of carbohydrates in a cup, in addition to a healthy dose of vitamin E and magnesium.
Another very non-ketone ingredient in traditional pancakes? Sugar. Instead of crystallized sugar, these keto pancakes get a touch of sweetness from vanilla extract and a teaspoon of confectionery-like erythritol, which is a sugar alcohol used as a substitute for sugar. . Unlike artificial sweeteners without calories, sugar alcohols contain up to three calories per gram. The minimal number of calories is worth it, although calorie-free artificial sweeteners such as sucralose (Splenda), aspartame (Equal and NutraSweet) and saccharine (Sweet N & # 39; Low) often produce adverse effects about health. want to avoid: "These chemical sweeteners actually change the bacterial composition of your microbiome.This can be a trigger for autoimmune problems, diabetes and metabolic disorders," according to William Cole, DC, IFMCP, expert in functional medicine and member of mbg Collective.
It is important to note, however, that sugar alcohols are not a good option for everyone. They are known to have a laxative effect if they are consumed in large quantities and can cause major seizures of digestive problems such as irritable bowel syndrome (IBS) and SIBO. Since your body does not completely absorb the sugars alcohol, they are left to ferment in the large intestine, which can cause gas and bloating. The short version: If you suffer from any of these digestive conditions, just leave out the small amount of erythritol used in this recipe.
Cream cheese, an ingredient used in many keto and low carbohydrate recipes, adds to the rich, slightly sweet taste of these keto pancakes due to its decomposition into macronutrients. A portion of 2 tablespoon cream cheese contains only 1.6 grams of carbohydrates, as well as a good dose of fat (10 grams) and a moderate amount of protein (1.8 grams), which which is essential to its keto-friendly status. Cream cheese also contains small amounts of beneficial nutrients such as potbadium, vitamin A, vitamin C, calcium and iron. In addition to being naturally sweet (and a little tart – the best of both worlds), cream cheese helps turn these keto pancakes into thick, fluffy clouds of low carb benefit.
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