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The fashionable ketogenic diet is back in the news, thanks to Celebrities are publicly arguing over the low carbohydrate and fat diet on TV and social media.
The debate began when famous coach Jillian Michaels told Women's Health in the video series Rant Ou Rave This keto is "a bad plan, for a million reasons." She added, "I do not understand, like, why would anyone think it's a good idea?"
Instead of eating carbohydrates, eating a ton of fat and "starving your cells," she urged people to use "common sense" and follow a balanced diet instead of "fat burning". a diet as extreme as keto … but his critics have provoked negative reactions. from Al Roker and Andy Cohen.
Roker tweeted:
Since this tweet contained nothing about his opinion of the diet itself, he then developed the TODAY & # 39; HUI show. "My point is that what works for you works for you.There is a science on both sides that says it's not a good idea and the science that says it's a good idea. "
In addition, Andy Cohen named Michaels "Jackhole of the day" in his show Watch what's going on live with Andy Cohen, and took a shot at the coach, saying: "Do not feel bad, keto diet, a lot of people think that Jillian Michaels is a bad idea."
Michaels applauds back aNorth Dakota followed by a personal message to Roker, inviting him to "debate the science of keto".
Okay … it's clear that celebrities have different feelings about the keto diet and seem to enjoy bumping into each other, but what? really matter is what science has to say about it.
First, the ketogenic diet puts your body in the metabolic state of ketosis, in which it burns stored fat instead of carbohydrates for energy, which melt fats.
To lose weight, the keto diet seems like a great option. For some diseases such as epilepsy, it is also a great option. But for the overall health? Maybe not.
According to Dr. Kim Williams, former president of the American College of Cardiology, the The keto diet could take you years, and you should do your best to avoid it.
He explains: "If all you wanted was a short-term weight loss," he said, "in the short term, it could take a year or two – if that's the case. is everything you are looking for, it is perfect.
You have heard the good doctor.
Another study conducted by researchers at the Boston Children's Hospital, however, revealed that the diet really helps you lose weight without taking it back, and allows better control of blood glucose levels in diabetics or pre-diabetics.
Thus, with conflicting research and claims about the ketogenic diet, it is probably best to take everything with a grain of salt, keeping in mind that extreme diets are never healthy in general.
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