The yoga sequence of Meghan Markle, revealed



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It's no secret that Meghan Markle is pbadionate about an active and healthy lifestyle. And, much of his wellness regime involves yoga postures. In the future, discover the sequence that the Duchess of Susbad likes to follow, as well as other essentials of Meghan Markle's yoga practice.

Meghan Markle's yoga practice

Meghan Markle
Meghan Markle | Andrew Parsons – Pool / Getty Images

As a girl of a yoga instructor, Meghan Markle is rooted in yoga. Although she is not always very interested (the duchess admits that she has not really started to practice until university), this practice has been part of her life for almost 30 years.

"Yoga is my thing. My mother is a yoga teacher and I started doing yoga with her at the age of seven, "she said. Better health. "I was very resistant in my childhood, but she said," Flower [Meghan Markle’s nickname]you will find your practice – just give it time. In college, I started to practice it more regularly, "she added.

She wakes up at 4:30

Meghan Markle gets up early and wakes up at 4:30 in the morning to start her day. Before receiving her e-mails at 5 am, the Duchess of Susbad practices some yoga to wake up and move her body.

She uses yoga to help overcome jet lag

As a member of the Royal Family, Meghan Markle travels a lot. One way she manages jet lag? Through his practice of yoga, of course. The Duchess of Susbad helped fight her travel difficulties to Australia with a quick sequence early in the morning.

She has her own home studio

Now that Prince Harry and she have more space in their new home, Frogmore Cottage, the Duchess of Susbad may have a room dedicated to her yoga practice. The Duke and Duchess of Susbad like to stay active and have turned one of their home's rooms into a yoga studio and home gym.

She loves hot yoga

Although she probably does not have time to participate in hot yoga clbades, the Duchess of Susbad loves to sweat in a hot yoga studio.

Her favorite yoga sequence

Most yogis have a favorite sequence – or at least favorite poses – and Meghan Markle is no different. Before getting married in the royal family, she shared her wellness plan on her lifestyle website, The Tig. Since the website was removed, one of the duchess's articles on her yoga sequence is well documented.

according to L & # 39; initiated, Meghan Markle's favorite yoga publications include Warrior Two, a Down Dog, Bridge Pose, Thread The Needle, Supine Twist and Corpse Pose.

She can also do the pear

As a person who has been practicing yoga for many years, Meghan Markle has a more advanced practice that allows her to have a little fun with difficult poses like cheekbones. According to one of his favorite yoga instructors, Duncan Parviainen, the Duchess of Susbad practices inversions and is fearless in practicing her support.

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