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Chronic insomnia is a condition in which individuals have trouble falling asleep or staying asleep "long enough to feel refreshed the next morning," according to NHS Inform. This disease can be treated and can be combated in a variety of ways, including changing your sleep patterns, diagnosing underlying problems such as physical or mental health problems, or using over-the-counter sleeping pills. But can therapy help treat insomnia and is there research on this?
Well, as a recent study in the British Journal of General Practice has shown, therapy may be the best course of action. Conducted at Queen's University in Ontario, Canada, researchers discovered that a form of treatment called cognitive behavioral therapy (CBT) can help fight chronic insomnia. CBT is most often used to combat mental health problems such as anxiety and depression, but it can also be used to change the way your mind thinks about sleep.
As the British Association of Cognitive-Behavioral and Cognitive Psychotherapies writes, CBT is "based on the theory that thoughts, feelings and what we do and how we feel about the body are all connected." CBT is usually offered by a therapist, with "
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