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More than 16 million American adults live with cognitive impairment or cognitive decline, and many others suffer from other forms of neurodegeneration. Mental decline is a painful experience for people with Alzheimer's and their loved ones, but the worst aspect of cognitive problems, such as memory loss, is that once problems begin, they are irreversible – at least we thought so.
The loss of memory may not be as permanent as we thought. In a recent study at Northwestern University, researchers found a way to dramatically improve memory function in people with memory loss.
How? By applying electromagnetic impulses directly to the center of brain memory.
How did the study on memory loss work?
The researchers began by giving participants a basic memory test. Younger adults with healthy memory have a correct response rate of 55%, while older adults with memory degeneration have only 40%.
The researchers then applied electromagnetic pulses to participants' brains for 20 minutes a day for five days. On the sixth day, the participants took the test again.
This time, older adults scored as well as like the youngest! Legumes have been able to reactivate their memory centers and help them improve their performance.
Of course, that will not help you recover lost memories, per se, and who knows how long the effects last. And yes, yes, it takes absolutely more research before older adults can register for a memory recall. But it is rebaduring to know that it may be possible one day to reverse the loss of memory!
Until then, it is important to take precautions to take care of your old memory. Here are three of the best ways, approved by science.
Ways to prevent memory loss
1. Eat for your brain.
Eating healthy, antioxidant-rich foods, such as blueberries, turmeric, broccoli and pumpkin seeds, is like an excess of fuel for your brain. And do not forget the fat nuts! A 2014 review showed that nuts can improve overall cognition and prevent the onset of cognitive decline.
Oh, and again good news: Studies have shown that coffee also has a protective effect on the brain. Consumed with moderation in the long term, it is even badociated with a reduced risk of Alzheimer's.
With so many delicious and nutritious options, there is no reason not to choose foods that nourish your brain.
2. exercise.
Regular physical activity actually modifies brain chemistry to improve memory and overall cognition.
Most immediately, regular training greatly reduces brain fog, which becomes more and more present with age. Exercise also improves mood, sleep and stress, all of which have indirect benefits to the brain.
Being active also directly stimulates the health of brain cells, reduces inflammation and increases blood flow to the brain. It's like a high intensity recharge!
3. Find a purpose in your life.
Believe it or not, having a sense of life has a huge impact on brain health. It strengthens neural connections and challenges the brain, keeping it active and engaged. It's even better for your brain than reading books and doing puzzles, though these are valuable too.
You do not know your purpose? Try to connect and venture into new activities. You never know what could stick! Your brain will thank you.
Pictures via Getty
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