These foods can help eliminate nicotine from your body and detoxify the lungs of smokers

You have to pay attention to nicotine addiction because most people do not realize that they are really addicted to it. This results in long-term health risks that you can overcome simply by instilling these simple foods into your diet with determination and willpower.

Nicotine is a drug primarily produced from tobacco smoke.

Addiction to anything never happens good! Nicotine is highly addictive. Once you have started, it is too difficult to go back. But who said it was impossible? Including some natural foods in your daily diet can help you overcome this addiction. Here is the list of some of these foods.

Nicotine harms the body

Nicotine is a drug primarily produced from tobacco smoke. When one inhales the smoke, it easily penetrates the blood and then reaches the brain. This provides a feeling of relaxation and pleasure, which is why most people are hooked on it. There are also other ways to get nicotine, including snuff or snuff, chewing tobacco, and most often smoking cigarettes. Regular consumption of nicotine increases the heart rate and affects the blood circulation process. It also slows the production of insulin, which results in increased amounts of sugar in the blood.

Also read: 8 common symptoms of nicotine withdrawal

Nicotine, when consumed, stimulates the adrenal gland by releasing adrenaline, which gives a feeling of discomfort. The dependence factor is most similar to that of heroin. It causes the release of dopamine in certain areas of the brain, which provides a pleasant sensation. Dopamine is a chemical substance in the brain that, when produced in large amounts, provides a greater sense of relaxation. The addiction is such that if, in one way or another, the person stops consuming, she may feel a feeling of emptiness, depression or anxiety.

Also read: Tobacco Free Day: 7 simple ways to help you quit

Foods to eliminate nicotine from the body

Kiwi – Nicotine causes the loss of certain vitamins and minerals of the body. The kiwi is rich in vitamins A, C and E and its consumption helps you to recover lost vitamins. It is also beneficial in the treatment of depression due to the production of inositol. It helps to eliminate nicotine from the body by restoring the vitamins lost in the body.

Spinach & Broccoli – Spinach, the healthiest vegetable, works as anti-nicotine. It is rich in folic acid and vitamins that will make you love the taste of tobacco. Therefore, you quit smoking. Broccoli, with all the benefits it contains, is a powerful source of vitamin B5 and C. It helps protect the lungs from nicotine.

Oranges – Oranges are the largest source of vitamin C. This is a good choice for nicotine addicts because they are usually deprived of the vitamin C content of their body. Oranges have this content in abundance and they also help to increase the rate of metabolism. In addition, oranges help to de-stress the mind.

Grenada – Since nicotine impairs the blood circulation process, pomegranate plays an important role in this regard. It helps blood circulation in the body and also helps control the number of blood cells that are affected by regular nicotine intake. It is also rich in antioxidants, which will contribute to your health.

Carrot juice – Nicotine damages the skin and carrots help cleanse your skin. It also contains vitamins A, B, C and K, which provide other vitamins needed by the body. Carrots can be eaten raw or in the form of juice. It illuminates your skin from the inside and gives it a healthy glow.

You have to pay attention to nicotine addiction because most people do not realize that they are really addicted to it. This results in long-term health risks that you can overcome simply by instilling these simple foods into your diet with determination and willpower.

Read also: 5 signs that your lungs are in trouble

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