This amazing fact will make you want to exercise

Let this phrase from the American Heart Association fuel your motivation.

Researchers have recently discovered a worrying new trend: Heart attacks are on the rise among young women (aged 35-54). As a woman of this age, I took it to heart, so to speak, and I keep coming back to the American Heart Association website to read articles about prevention – especially since Increased number of heart attacks in women was largely badociated with modifiable risk factors. In other words, their cold could be prevented by taking measures such as hypertension, smoking, weight, physical activity, et cetera.

On the page of physical inactivity on the AHA website, I came across this nugget. I'm a crazy person who likes to exercise, but even so, I sometimes find excuses to stay and, you know, eat lemon curd instead of spoonfuls. Whatever the case may be, this sentence is now my mantra:

For every hour of regular physical activity, you gain about two hours of extra life.

Reading this, I immediately started to add up every hour and calculate that I could live until about 7 pm, yay! Ok not really I do not know where they come from, and there is obviously a threshold. Otherwise, we could see all kinds of nonagenarians put one hour to gain another.

But even if there is a slight break in the logic as presented, a regular activity is crucial and has all sorts of advantages. Among other things, a lack of physical activity can lead to blood clots, high blood pressure, heart attack, strokes and other heart problems.

"On the other hand," according to the website, "a more active activity can lower your blood pressure by 4 to 9 mm Hg, the same reduction that you would get with antihypertensive medications." physical can also increase your good cholesterol levels. "

Since heart attack is the leading cause of death among women in this country – moderate to vigorous regular activity can reduce heart disease by 30 to 40% and stroke by 25% – it seems difficult to 39; ignore. And that does not even mention all the other benefits of exercise, ranging from more energy and a better mood to less stress and insomnia.

A good goal is to aim for 30 minutes a day. And all activity matters; think about brisk walking, housework, gardening, biking, taking the stairs instead of the escalator.

So, if you come from the camp of "life is too short to do exercise", know that with a return on investment of 200%, life may be too short not to do the same. # 39; exercise. As for me, I put the lemon curd and I go running.