This is what pregnant women should eat during Chandra Grahan

The lunar eclipse is a fascinating phenomenon and this year Chandra Grahan will fall on July 16 and 17. There are various cultural beliefs about eclipses. According to Indian culture, the lunar eclipse is considered unsuitable. Several myths and superstitions revolve around the effects of the solar and lunar eclipse. It is an ancient belief that the lunar cycle has an impact on human reproduction. As a result, there are many things to do and do not do for pregnant women.

It is advisable for pregnant women to stay indoors and not to see the eclipse through the naked eyes. It is thought that the lunar eclipse could cause hormonal changes in the body, causing mood swings, anxiety, anxiety, etc. extremely exhausted and tired, which is not good for the mother and the baby. Believers in these superstitions advise pregnant women to stay clear of any sharp object and not to bathe during the eclipse, as this could cause malformation in the newborn.

Although there is no scientific evidence or evidence to support these beliefs about the effects of a lunar eclipse on the pregnant woman and the baby, there is no harm in following these precautions for more than peace of mind. Pregnant women should use this opportunity to take maximum rest and indulge in certain therapeutic practices that provide inner peace and positivity.

In Indian culture, during the lunar eclipse, people often hold a fast and do not cook anything at home. Even pregnant women are asked to keep a fast during the eclipse because it is believed that food turns into poison in the stomach, but not literally, this can cause indigestion. Eclipse is a bad omen and it is said that it brings negativity, so people do not engage in daily activities. Especially for pregnant women, both eclipses are described as a crucial period when they have to respect many restrictions. However, if a person feels uncomfortable or weak, they are allowed to break their fast and consume food cooked with holy basil leaves.

Pregnant women can often feel hungry or exhausted during a fast. They can eat light raw fruits with sacred leaves of tulsi to counter the bad omen. Sometimes the blood pressure of pregnant women is fluctuating during the eclipse. In such cases, it is important to have coconut water to balance the body's electrolytes. As the coconut has a thick outer shell, it can protect harmful radiation emitted during an eclipse. Avoid cooked foods, opt for raw vegetables and eat them in salads. Pear, banana and apples are easy options to eat. Try to deliver sealed and packaged foods only. It is strongly advised not to eat non-vegetarian food as this could cause stomach upset. It is believed that during the eclipse, many changes occur in the environment, which affect bacterial growth in food and cause stomach problems. Also avoid eating out during the eclipse, as it can sometimes be contaminated and cause stomach upset and cramps.