[ad_1]
Diets are the first thing people change to lose weight and there is indeed a dime to choose quick results. Diets tend to tip the scales when they sometimes click, but for some, a diet can leave a bitter taste in the mouth.
Over time, the word diet has acquired a negative connotation. Doubts are often expressed about what a diet is and how it is different from nutrition. Diet is the food you eat and drink, while nutrition is the food you get from the food you consume. The trick is to start feeding your body with foods that help reduce fat and fight off diseases.
Money has a vital role to play in our lives, just as calories have an important role in nutrition. The consumption of high calorie foods is the main reason for obesity and calorie deficient nutrition is the key to weight loss and fat loss. You can not be normal and become obese in a week or a month. It takes a huge amount of high-calorie foods (and less physical activity) over a longer period of time, resulting in metabolic changes to gain more weight. Food should be consumed according to the ideal weight (for men) or optimal (for women) and not the actual weight. The calorie or energy required for a body to live, grow, fight a disease depends on age, size, bad, sleep hours and level of activity.
Calories or energy?
We get calories from carbohydrates, proteins and fats in food. Carbohydrates and proteins give us the same calories or energy (four calories per gram), while fats give us more calories (nine calories per gram). It is therefore obvious that we should consume less fat or oil and foods containing fat. Fat / oil-based foods can be broadly divided into natural foods such as oilseeds, nuts and animal fats, artificial fried foods (samosas, vadas, farsan, etc.) and dairy products (cheese, butter, etc.). It is essential to avoid all these foods containing fats / oils when you follow a weight reduction plan.
Carbohydrates or carbohydrates are a major source of energy and can be divided into two parts: simple sugar and complex carbohydrates. Complex carbohydrates come from natural grains, cereals, vegetables, fruits, roots and tubers, etc. They are an essential part of our diet and can be consumed within the required limits. Simple sugar has a huge negative impact on our health. Simple and synthetic sugar and jaggery are used in the making of many sweets and desserts. The amount of energy we consume when we eat these simple carbohydrates is huge. So, avoiding eating simple carbohydrate foods will help you a lot to lose weight. Proteins are essential to life – they are the cornerstone of all human cells and contribute to the vital biochemical functions of the human body. This is important for growth, development as well as for tissue repair. It is also an excellent source of energy. Any excess is harmful, as are the proteins. A different school of thought is "more protein, better for losing weight". Unfortunately, the body can not handle this extra amount of protein and can harm the kidneys and other organs. Moderation is the key. For fat-free protein, eat egg whites, skinless chicken and seafood. Vegetarians can have legumes, legumes and fat-free milk.
Since most people eat home-cooked food, reducing the number of calories should not be a problem. Eating on the outside should be a combination of low oil / fat, sugar and reduce portion sizes. If you eat a balanced meal of different types of carbohydrates, protein and fat in the amount required for your ideal weight, you will get essential vitamins and minerals. Hunger and thirst are two important signals, follow them. Reward your body with good food so that it works for you in a healthy way and for a longer period. The path to weight loss is not eating less, but eating well.
(The author is a specialist in obesity and
director, Liven Weight Loss Center)
Source link
