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The heat has returned again so that everything is melted, making it the perfect time to swim or relax in the shade. Before going outside, it is important to know the signs of heat-related injuries and some tips to help keep you cool when the temperature soars and even some areas are hot.
The scorching heat can be hard for the body, which means that heat exhaustion can occur at any time and at any time, especially to those who overwork themselves in the heat. Symptoms of heat exhaustion may include, but are not limited to, sweating, shortness of breath, rapid but weak pulse, dizziness, headache, nausea and vomiting. if symptoms are severe, call a doctor immediately.
Some people may be at increased risk of heat exhaustion, such as people with heart disease, high blood pressure, people over 65, infants, children and people hit with a sunburn, as they alter the cooling mechanism of the skin. Exhaustion by heat can degenerate into a vital state called heat stroke; during this condition, the body can no longer cool with perspiration, which can lead to damage to the main organs.
Symptoms of heat stroke include, but are not limited to, hot, dry skin, fever over 102 degrees Fahrenheit, confusion, headache, and unconsciousness; If someone experiences heat stroke, try to cool them, bring them to shade and, if possible, in an air conditioner, apply cool water with a damp cloth and call a doctor immediately.
When it is hot and you are outside, be sure to drink plenty of water. Two glbades of water per hour are a good rule. Many like alcohol but this affects the ability to sweat properly, so it is best to avoid it as well as caffeine which is a natural diuretic.
During rush hours, when temperatures are at their peak, avoid outdoor activities, but stay in the shade so that your body's thermostat has a chance to recover. Try to dress in light-colored, fitted and breathable clothing that allows perspiration to escape, and try to keep your head covered with a hat.
Stay indoors and enjoy the air conditioning, but if you have to go outside, the portable fans are fantastic, some even vaporize a fog on your face while ventilating you. For quick refreshment, try taking a shower / bath, put a cool washcloth on your forehead or take a dip in a shaded pool.
Sleeping in the heat is difficult, a good fan can help, as well as sleeping on a damp cloth or cloth. Home remedies suggest putting bedding in freezer bags for a few hours and then putting it back on your bed just before bedtime.
Try to avoid eating hot foods because it is already hot outside, eating hot foods will only amplify the effects. Fresh raw fruits and vegetables can be the best choice, which can help you cool off and provide you with some water.
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