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(StatePoint) More than 26 million Americans suffer from asthma, including 6.2 million children. Although there is no cure, asthma can be treated and treated so that people can live a normal and healthy life, both at home and at home. inside and out.
May is Asthma Awareness Month and an excellent opportunity to learn about common triggers – respiratory infections, allergens, irritants, exercise and emotions – and to better understand the cause of your symptoms. For starters, the American Lung Association offers the following tips.
1. Fight indoor allergens.
Animal dander, house dust mites and molds are common indoor allergens that can cause asthma symptoms. Keeping a house clean can help control the presence of such allergens. For allergy-specific cleaning tips, as well as strategies to reduce the growth of mold and dust mites in your home, visit Lung.org/asthma-triggers. Be forewarned, cleaning products that have odors and scents can cause the onset of asthma symptoms. Check the label and stick to safe, non-asthmatic products
2. Avoid smoke and tobacco.
Any type of smoke, including tobacco smoke, as well as electronic cigarettes or "vapotage", is known to irritate the airways of the lungs. If you have asthma, do not smoke and avoid rubbing shoulders with people who do. If you need help quitting, visit Lung.org/ffs or call 1-800-LUNGUSA.
3. Stay informed of weather conditions.
Climate change increases the risk of worsening air pollution. Be aware that extreme weather events, such as drought, floods, forest fires and tornadoes, can create irritants and allergens in the air for people with asthma. Use the Air Quality Index available on the American Lung Association's website to stay abad of current conditions and help you protect yourself from air pollution. Asthmatics will want to avoid staying out on days where the value of the air quality index is greater than 100, or in the orange, red, purple or brown categories.
4. Know your own triggers.
Avoiding and controlling your asthma triggers begins with identifying them. Consult your doctor to find out what allergens or irritants may be causing your asthma symptoms. an allergy test can help. Together, you and your doctor can create an asthma action plan that includes finding simple solutions to reduce your exposure to the triggers of your asthma and make breathing easier. You can learn more about your asthma and how to manage triggers on Lung.org/asthma, and by taking a one – hour free interactive online course at Lung.org/asthma – basics.
If you suffer from asthma or love someone who is suffering from it, take steps to better understand this condition and reduce the presence of common triggers in your daily life.
Photo 1 Credit: (c) KatarzynaBialasiewicz / Getty Images
Photo 2 Credit: (c) Tevarak / Getty Images
Photo 3 Credit: (c) snb2087 – iStockPhoto.com
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