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Today, February 1, marks the beginning of the 2019 Heart Month. To launch the annual campaign, the South East District Health Department will be participating in the National Red Clothing Day as part of the Mink Campaign. red for women from the American Heart Association. This campaign focuses on cardiovascular disease awareness and women's health. Join health staff to show your support by wearing red on February 1st. Take a selfie and share it on our Facebook page with the hashtag #WearRedDay!
Cardiac heart disease is the leading cause of death for both men and women, causing more than 600,000 deaths nationwide each year. The South East District Health Department wants to encourage everyone to adopt a healthy lifestyle for the heart. The main risk factors for heart disease are:
Diabetes
Being overweight / obese
A poor diet
Physical inactivity
Excessive consumption of alcohol.
Smoking
The South East District Health Department wants to encourage everyone to adopt a healthy lifestyle for the heart. Although some people are at higher risk than others, some people may do small things to reduce their risk of heart disease, heart attack and stroke.
Eat healthy and maintain a healthy weight
A healthy diet is an effective way to lower your cholesterol, lose weight and your blood pressure and blood sugar. Choose foods low in saturated fat, trans fatty acids and cholesterol, as well as foods high in fiber.
Be active!
Physical activity is an important part of a healthy lifestyle. This not only helps improve your health (cholesterol, blood pressure, blood sugar and weight), but also improves your mental health. The general surgeon recommends that adults do 150 minutes (2 hours 30 minutes) of moderate physical activity each week. These activities may include brisk walking, cycling, low impact aerobics and swimming. Children and teens should do about 1 hour of physical activity each day.
Quit smoking and reduce your alcohol intake
Quitting smoking and reducing your alcohol intake can also significantly reduce your risk of heart disease and many other chronic health conditions. There are many resources available if you or a loved one need help to stop smoking or reduce your alcohol consumption, many resources are available. Nebraska Quitline is a completely free and confidential resource that can provide the support needed to quit smoking. Please call 1-800-QUITNOW (1-800-784-8669) for more information.
For more information, contact the Southeast District Department of Health at 1-877-777-0424 or visit www.sedhd.org.
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