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Try the Indian diet to lose weight to get a flat stomach and a healthy body. & nbspPhoto: & nbspGetty Images
New Delhi: A weight loss goal requires that you be motivated and dedicated. You must eat healthy every day and exercise regularly to be able to get in shape. Losing weight does not just look good, it is a lifestyle and it is really important to have a long and healthy life. Diseases such as diabetes stem from obesity and, therefore, it is essential to eliminate the problem. However, losing weight is not an easy journey. Choosing the right workout, the right diet for your body is the starting point for all this and a bad diet can actually hurt your body.
When we think about diets, one of the first things that we go through the mind is the salad. However, if you are really looking to lose weight, you may not need to go to the West or abroad to get the right diet, but you can find it ingeniously right here in India. The Indian diet is the latest trend in weight loss and here is everything it is!
What is the Indian diet?
Indian cuisine is renowned for its spices and flavors all over the world. While different regions have their own staple foods, most Indians follow a plant-based diet and consume vegetarian foods. The basic idea of an Indian diet is to eat fresh and complete foods, one of the main ways to lose weight. However, the increasing use of processed and packaged foods is causing obesity among Indians. Here is what you should eat and avoid losing weight and being healthy in the Indian diet.
Foods to eat
The Indian diet includes vegetables, lentils, healthy fats, whole grains, dairy products and fruits. Coconut oil is a healthy fat oil and is used for cooking in the Indian diet. Whole grains are used to make chapatis, while dairy products like dahi and the milk is widely consumed. Fruits are important for balancing the diet and provide many vitamins. The famous fruits in the Indian diet are mangos, apples, pomegranates, guavas, oranges and papayas, among others. Many vegetables like green leafy spinach are available all year, while fenugreek is available during winters. The summer season is filled with moisturizing foods like gourd and cucumbers and should be part of your diet to lose weight. Spices such as coriander and turmeric are very healthy and help fight against diseases and infections and are part of almost everything cooked in the Indian way. You should also include Ghee in your diet in small amounts.
Foods to avoid
India is also famous for its desserts and, as delicious as they are, they can sabotage your weight loss goals. Eating sweets can add extra calories, and processed sugar can also affect your health. Refined grains are also part of some food products and should be avoided as they do not facilitate weight loss and can, in fact, lead to a gain. Other things to avoid include refined oils used for cooking. The idea is to use healthy oils such as mustard or coconut oil for cooking food, in order to regulate the intake of unhealthy fats. You should also avoid trans fats such as vanaspati, fast foods and processed foods.
Disclaimer: The tips and suggestions mentioned in the article are intended only for general information and should not be construed as professional medical advice. Always consult your doctor or health care professional if you have specific questions about medical issues.
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