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Who does not like a good cold soda from time to time? A new study from the American Heart Association and the American Stroke Association indicates that dietary drinks increase the risk of heart disease.
Nearly half of Americans regularly drink sodas. Research has found that the consumption of at least two dietary drinks a day is linked to a high risk of stroke and heart attacks.
You may think that since diet sodas contain artificial sweeteners, it is healthier for you than regular sodas, but that is not the case.
The study brought together more than 80,000 postmenopausal women. The study found that women who drank at least two artificially sweetened beverages each day were 31% more likely to undergo a clotting-based stroke, 29% more likely to have heart disease and 16% more likely to die from any type of cause.
If you drink soda, it's still not too late to quit.
Dr. Stephen Boateng, a cardiologist at Sanford Health, "You can make a difference – it's never too late.You know that there are things you were born with, like history. of your family, you can not change anything, your age can not change you.But if you are diabetic, you can make sure that it is better controlled.If you are not, you can do more exercise.If you consume a lot of calories, you can certainly reduce it.
Boateng has said that he has seen many of his patients who have cut any type of soda have beneficial effects on health. He also offered advice on reducing soft drinks.
"I encourage my patients, especially to be able to add slices of orange, lemon slices .You can even add a touch of juice to one hundred percent to make it more palatable", says Boateng. "You can drink sparkling water and add seltzer – just to make it more enjoyable."
Registered research indicates that African-American and obese women were also at higher risk. For more information on the study, click here.
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