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In the United Kingdom, type 2 diabetes is a common condition that causes too high blood sugar (blood glucose). Life choices, such as poor nutrition, are known to increase blood sugar levels. The NHS recommends minimizing sugar, fat and salt. However, many people with diabetes also follow a low carb diet, claiming that it improves diabetes control, promotes weight loss and is an easy-to-follow diet.
"Low carb diets are flexible and can be followed by people with different types of diabetes," says Diabetes.co.uk.
He explains, "Carbohydrates are the nutrients that have the greatest effect on increasing blood sugar levels and that require more insulin to be absorbed or produced by the body.
"Lowering the sugar level is clearly a benefit for people with diabetes. A reduction in the need for insulin is also particularly helpful because reducing insulin in the body can reduce insulin resistance, which can help to reduce type 2 diabetes.
"Insulin is also the fat storage hormone in the body. Reducing insulin in the body with a low carb diet can therefore help to lose weight."
The Diabetes Expert recommends the following four steps for following a low carb diet:
- Strong consumption of vegetables
- Modest increase in intake of naturally occurring fats
- Moderate protein intake
- Low use of processed foods, sugar and cereals
But he advises: "If you significantly reduce the amount of carbohydrate in your diet, you may need to offset some of the reduced calories with protein or fat."
You should go for natural sources of fat, including the following:
- Me to
- Fish
- Dairy
- Eggs
- Nuts
- Lawyer
- olives
- Olive oil
He adds, "Natural sources of fat, such as those mentioned above, will provide a balance between monounsaturated, polyunsaturated and saturated fats.
"Try to avoid processed foods and take-away foods because the fat they contain is usually man-made or highly processed.
"When you choose protein, try to get unprocessed pieces of meat because processed meats have always been badociated with higher rates of heart disease and even insulin resistance."
There is still evidence needed to support the effectiveness and safety of low carb diets for diabetes.
The NHS recommends that sugar, fat and salt should be kept to a minimum and that a wide variety of foods, including fruits, vegetables and starchy foods such as pasta, should be consumed, and that breakfast, lunch and dinner every day without skipping meals.
Some experts believe that supplements could help regulate type 2 diabetes.
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