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Additionally, the satiety rating was directly related to acetic acid level, implying that the more vinegar you consume, the fuller you feel.
“The higher level of vinegar significantly reduced the glycemic response at 30 and 45 minutes, the insulin response at 15 and 30 minutes,” the researchers wrote.
The low and intermediate levels of vinegar also significantly lowered the glucose responses at 30 minutes and insulin at 15 minutes, they noted.
General tips for lowering blood sugar
In addition to eating well, physical exercise helps lower blood sugar levels.
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