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Type 2 diabetes is a common disease in the UK that can trigger symptoms such as the need to pee more often, thirst all the time and fatigue. If left untreated, it can lead to long-term complications involving the kidneys, eyes, and nerves. Diet plays an important role in managing your blood sugar level. Whether you are diabetic or not, experts recommend that you consume a wide variety of foods, including fruits, vegetables and starchy foods such as pasta, while keeping sugar, fats and salt to a minimum. Many studies have also shown that specific foods have hypoglycemic properties, such as onions.
A 2015 study of 16 studies found that oats had a beneficial effect on glucose control in people with type 2 diabetes.
According to experts, oats have this effect because of its low GI score, which makes them less likely to cause spikes and drops in blood sugar.
Oats, including oatmeal and oat bran, also contains β-glucans, which can reduce glucose and insulin responses after meals.
But doctors recommend that diabetics do not eat too much oats because a cup contains about 28 grams of carbohydrates.
Carbohydrates are known to increase blood sugar levels.
Changing the diet is not the only way to lower blood sugar.
Staying active can help manage blood sugar levels in addition to a healthy diet.
But what types of exercises are the most effective?
The government states that 150 minutes of aerobic activity of moderate intensity per week are practiced regularly.
Diabetes.co.uk explained: "A moderate-intensity aerobic activity basically means that you are exercising at a level that increases your heart rate and makes you sweat. This includes a multitude of sports.
Here are six examples of aerobic exercises that may be of interest to people with type 2 diabetes.
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