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Type 2 diabetes is a condition that prevents the body from reacting properly to insulin. When this happens, the body does not produce enough insulin, which makes the blood sugar too high. If type 2 diabetes is not treated, serious health problems can occur, such as nerve damage, kidney failure, heart attack and stroke. A healthy diet is one way to prevent illness and manage blood sugar.
Although you can not eat anything if you have type 2 diabetes, some foods should be limited.
To control your blood sugar, experts advise you to eat a wide variety of foods and to minimize sugar, fat and salt.
This is a general rule to follow, but it has also been shown that some foods have hypoglycemic properties.
Here are three exotic foods that you may not eat often, but have been shown to improve blood sugar control.
Shirataki noodles
Some studies suggest that shirataki noodles, traditional Japanese noodles, can help lower blood sugar.
These noodles have proven effective in diabetic patients because they contain a lot of glucomannan, a fiber extracted from the konjac root.
A study titled "Glucomannan and Lipid Glucomannan Replies in Thai Type 2 Diabetes" found that glucomannan can reduce blood sugar levels after eating and improving risk factors for heart disease in people with diabetes.
Another study, titled "Immediate and Long-Term Effects of Glucomannan on Total Ghrelin and Leptin in Type 2 Diabetes Mellitus," showed how glucomannan makes the patient more satisfied and satisfied and decreases ghrelin levels, a hunger hormone.
It is important to feel full longer, as it helps to maintain weight – being overweight is a risk factor for developing type 2 diabetes.
Black beans
Black beans, which are a popular ingredient in Latin American and Mexican cuisine, are considered an excellent dietary choice for diabetics.
Being complex carbohydrates, studies have shown that the body digests black beans more slowly than other carbohydrates, which helps people manage their blood sugar levels.
Eating black beans can also contribute to weight loss and cholesterol regulation, beneficial for diabetics.
seaweed
Seaweed is most commonly consumed in Asian countries such as Japan, Korea and China.
An eight-week study of 60 Japanese people found that fucoxanthin, a substance found in brown algae, could help improve blood sugar control.
As part of the research, participants received a local seaweed oil containing 0 mg, 1 mg or 2 mg of fucoxanthin.
It was then found that those who had received 2 mg of fucoxanthin had an improved blood glucose, competing with the group that had received 0 mg.
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