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Type 2 diabetes is a condition in which the blood sugar level is too high. This can be dangerous because if the sugar in the blood is not controlled, it can lead to complications in the heart, nerves, kidneys, eyes and feet. An obvious way to improve blood sugar is to reduce the amount of sugar you consume. Artificial sweeteners are products that replace sugar because they can sweeten foods and beverages without containing sugar.
But that does not mean that sweeteners are good for you because they also seem controversial about their health benefits.
Artificial sweeteners, such as aspartame or saccharin, have the same sweet taste as sugar, but contain fewer calories and carbohydrates, according to Dr. Zenon Andreou, a Zava doctor.
This means that in addition to preventing the absorption of blood sugar, you are less likely to gain weight if you choose sweeteners rather than sugar.
This is important for people with type 2 diabetes because being overweight increases the risk of complications.
"The main benefit of non-nutritive sweeteners is that they allow diabetics to consume some of their favorite foods without increasing their blood sugar levels because they pbad through the body with minimal absorption," he said. Dr. Zenon.
Dr. Zenon cautioned, however, that all sweeteners are not calorie-free and have no other health benefits.
In addition, research has also suggested that people who regularly consume non-nutritious sweeteners may begin to find unsavory unsavory foods.
"This entails the risk that diabetics will turn away from nutritious foods, including fruits, vegetables and legumes, which help them maintain a healthy diet and a favorable blood sugar level for snacks and sugary foods."
Should people with type 2 diabetes exchange their sugar for a sweetener?
"Sugar is a carbohydrate and therefore directly affects blood sugar levels. Reducing the amount of sugar consumed therefore gives diabetics better control of their blood sugar levels, while non-nutritive sweeteners can offer diabetics a low-calorie alternative that allows them to feel soft, "said Dr. Zenon.
"However, health care experts are still debating the long-term benefits and risks of non-nutritious sweeteners.
"Eliminating all traces of sugars from your diet is a challenge because it is added to many foods.
"Sometimes even food labeling can make it difficult to spot: it can be listed as" fructose "," sucrose "," dextrose "or" syrup "."
For this reason, Dr. Zenon recommends avoiding trying to completely avoid sugar and replace all sources of sugar with a sweetener, but recommends consuming smaller amounts of sugar in the frame of a healthy and balanced diet.
"Rather than trying to completely avoid consuming sugar, try to consume it in moderation from natural sources such as whole fruits or as part of a meal.
"Also make sure it's part of a balanced diet that also contains little saturated fat and salt, as well as exercise, as this will help you control your diabetes."
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or its cells do not react to insulin .
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a clbadic sign of diabetes.
It is linked to frequent urination. When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mbad or a decrease in numbers on the scale, it could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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