[ad_1]
Diabetes affects about 3.7 million people in the UK and most cases are caused by type 2 diabetes.
The condition is caused by the pancreas not producing enough insulin hormone, or the body not reacting to insulin.
Without enough hormones, the body has trouble converting sugar in the blood into usable energy.
You could reduce your risk of life-threatening diabetes complications by reducing the amount of alcohol in your diet.
Drinking less alcohol regularly will help you reduce your risk of diabetes complications.
Common complications of diabetes include heart disease, stroke, and kidney damage.
All male diabetic patients should avoid drinking more than three to four units of alcohol a day, while women should stick to two or three units.
A well-being charity, CABA, said, "Many people with type 2 diabetes are advised to manage their illness by following a diet and doing physical activity.
"If you have type 2 diabetes, you should also regularly check your blood glucose to avoid complications.
"Whatever your type of diabetes, it is always good to follow a lifestyle that is as healthy as possible.
"Drink less alcohol – follow official drinking guidelines, which means you should not drink more than three or four units of alcohol a day if you are a man and two to three if you are a woman.
"Having diabetes does not mean you can not live normally. The key is to learn how to manage your symptoms and adopt healthy habits. "
Everyone should avoid drinking more than 14 units of alcohol in a week, the NHS added.
That's about the equivalent of four and a half liters of beer or big glbades of wine.
If you drink a maximum of 14 units a week, it is best to spread this amount evenly over at least three days or more.
It is crucial that diabetic patients maintain a balanced blood sugar level because they are more likely to suffer life-threatening complications.
Other complications of diabetes include vision loss, foot problems and nerve damage.
Many people may live with diabetes and do not even know it, because the symptoms do not necessarily make you feel bad.
The most common diabetes symptoms include pbading more urine than normal, feeling very tired and tired, or even having blurred vision.
Talk to a doctor if you are concerned about the symptoms of diabetes or if you think you may be at higher risk.
Excessive consumption can cause serious health problems. For more information, see Drinkaware.co.uk.
Source link
