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Diabetes is a common disease that affects about four million people in the UK, and 90% of all cases are caused by type 2 diabetes. This could be caused by a body not producing enough insulin, hormone, or by a body not reacting to insulin. Without enough hormones, the body has trouble converting sugar in the blood into usable energy. You may be exposed to symptoms of high blood sugar if you eat cherries frequently, it was said.
Eating too much cherries could increase your blood sugar levels and increase your risk of diabetes, warned dietician Barbie Cervoni.
Cherries are rich in carbohydrates, composed of sugars that increase blood sugar levels.
If you decide to eat cherries, tell the dietician.
"If you're diabetic, chances are someone will say you're not allowed to eat fruit." This is not true, "wrote Cervoni on the medical site of Very Well Health.
"Some fruits can make your blood sugar rise faster than others.
"Some fruits make my list of things not to eat. These fruits have been placed on this list either because they have a higher glycemic index, or because most people eat too much, resulting in higher blood sugar.
"Most people do not stop eating cherries, which is why their consumption usually leads to high blood sugar levels.
"Similar to grapes, a cherry contains one gram of carbohydrate. If you are eating a large bowl of cherries, it is probably best to avoid them altogether. "
If you are diabetic, you should also avoid eating too much pineapple, added Cervoni.
Pineapple is a high glycemic index food, which means that it is quickly digested and rapidly increases blood sugar levels.
If you tend to eat pineapple, it is best to stick to half a cup and avoid buying canned pineapple.
You can reduce your risk of developing diabetes by eating a healthy and balanced diet, the NHS said.
Many people may already be suffering from this disease without even knowing it, because the symptoms do not necessarily make you feel bad.
The most common symptoms of diabetes include fatigue, excess urine, and blurred vision.
Early diagnosis of the disease is crucial because high blood sugar levels increase the risk of fatal complications, including heart disease and stroke.
Talk to a doctor if you are worried about the symptoms of diabetes or if you think you are at risk.
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