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Diabetes is a condition in which the level of sugar in the blood is too high. High blood sugar can be dangerous because it can lead to complications in the heart, eyes, nerves, kidneys and feet. To prevent complications, it is important for people with diabetes to take steps to control the condition and keep the blood glucose levels at a satisfactory level. Supplements are becoming increasingly popular among people who want to lose weight or add vitamins and minerals to their diet.
People with certain health problems may also take supplements to relieve their symptoms or provide essential nutrients that their bodies may not have.
In addition to vitamins and minerals, essential nutrients in supplements can include amino acids, omega-3 fatty acids, fiber, and digestive enzymes.
They are available in various forms, including tablets, capsules, powders and liquids.
So, what about people with diabetes? Are there any supplements you can take to lower blood sugar and control the symptoms of diabetes?
According to Diabetes.co.uk, there is currently "insufficient scientific evidence" to suggest that dietary supplements can help prevent diabetes or many others unless there is a known deficiency.
"Food supplements are suitable for people who have a clinical need. This can include nutrient deficiencies or if a person is suffering from an illness requiring supplements to compensate, "said Diabetes.co.uk.
Several studies have evaluated the benefits of dietary supplements for diabetes management, according to the diabetes expert, but none has conferred "significant benefits".
This means that there is currently no beneficial supplement for diabetes.
Diabetes.co.uk therefore recommends that supplements be taken only if a clinical need warrants them, such as a nutrient deficiency.
"Dietary supplements are products that can help us find the right balance between the important nutrients in our diet," said the diabetes expert.
"They are designed to complement a diet and should not be used to replace healthy foods that provide a rich and natural source of essential nutrients."
"It is best to consult your doctor before taking a supplement to make sure it will be appropriate and to avoid any side effects or interactions with the medications you are currently taking."
Health professionals advise people with diabetes to follow a healthy and balanced diet to control their blood sugar levels.
This involves limiting the amount of sugar, calories, saturated fat and high GI carbohydrates consumed.
Instead, these should be replaced with fruits and vegetables, fiber and protein.
Diabetics are also advised to exercise regularly and maintain a healthy weight to minimize the risk of complications.
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