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Type 2 diabetes is a disease that causes too much blood glucose. It can cause symptoms such as excessive thirst and the need to pee a lot, but if they are not treated, complications can develop such as eye problems, kidney problems, nerve damage, seizure heart and stroke. Eating a healthy diet is one of the best ways to manage your blood sugar to prevent and control type 2 diabetes. The NHS recommends that you consume a wide variety of foods, including fruits, vegetables and starchy foods. , such as pasta, and to minimize sugar, fat and salt.
But individual foods have also been shown to be effective in reducing blood sugar levels.
Several controlled studies have shown that cinnamon spice can lower blood sugar levels and improve insulin sensitivity.
One study showed that type 2 diabetic patients who took cinnamon for 90 days had more than a double reduction in hemoglobin A1C (a form of hemoglobin that is covalently bound to glucose) compared to those who received only standard care.
The study was titled "Efficacy of Cinnamon to Reduce Hemoglobin A1C in Patients with Type 2 Diabetes: A Randomized Controlled Trial".
In three trials involving cinnamon cbadia, fasting blood glucose decreased from 10.3% to 29%, with no significant change from placebo.
Cinnamon can be found ground, in the form of tea or supplement.
But it should also be noted that some studies have not demonstrated the benefits of cinnamon on blood sugar.
A study entitled "The Effect of Cinnamon Powder on Type 2 Diabetes Mellitus" has demonstrated this.
A healthy diet is not the only way to prevent and control type 2 diabetes.
Experts also recommend doing physical exercise to lower your blood sugar.
You should aim for 2.5 hours of activity a week.
But what are the best exercises for lowering blood sugar?
According to the Cleveland Clinic, many exercises are beneficial for people with diabetes, but swimming is one recommended.
In addition to stretching and relaxing your muscles, swimming does not put pressure on the joints, which can be beneficial for diabetics.
He adds, "Studies show that people with diabetes or at risk of developing diabetes improve their cholesterol levels, burn calories and reduce their stress levels.
"To get the most out of swimming, we recommend swimming at least three times a week for at least ten minutes and gradually increasing the duration of the workout.
"Make sure you have a snack and monitor your blood sugar. Finally, inform the lifeguard that you have diabetes before entering the pool. "
Yoga and tai chi could also prove effective exercises for type 2 diabetes.
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