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Carbohydrates are the food group that diabetics really need to watch out for because they have the biggest effect on blood sugar.
This is because they are quickly broken down into glucose and absorbed into your bloodstream, which can lead to dangerously high blood sugar for diabetics if they consume too many carbohydrates at once.
GI is really useful for diabetics because it shows how quickly this food will affect your blood sugar.
The GI rates foods from zero to 100 and with pure glucose, which has a GI of 100, usually as a benchmark.
High GI foods are quickly broken down into sugar – glucose – and can cause your blood sugar levels to skyrocket.
These foods include sugary drinks, white bread, and potatoes, which have a GI of around 78.
Low GI foods are broken down and absorbed more slowly, which means they can keep your blood sugar levels more stable.
Low GI foods include certain fruits and vegetables, legumes, and whole grains.
So what vegetables can keep your blood sugar under control?
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