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Type 2 diabetes can lead to serious health complications if it is not treated, such as heart, eye, nerve, kidney and foot problems. To prevent complications, it is possible to take care of the disease, but it is also important to make changes to your lifestyle. Healthy lifestyle changes include improving your diet and physical exercise, to control your blood sugar and prevent weight gain. According to Douglas Twenefour, Deputy Head of Care at Diabetes UK, running is a form of exercise that is particularly beneficial both for diabetes control and for reducing the risk of developing the disease.
"There are a number of risk factors for type 2 diabetes, including age and ethnicity, but being overweight is the most important," Twenefour told Express.co.uk.
"It's also the one that many people can take to manage or reduce."
"Eating well and exercising regularly, like running, can help you manage your weight and reduce your risk of developing type 2 diabetes.
"No one expects you to become a marathon runner overnight, but a regular run benefits the body in a variety of ways, ultimately helping to prevent or manage the disease."
According to the expert, running helps the body to use insulin more effectively and to lower glucose levels in the short and long term.
The first is important because people with type 2 diabetes have difficulty producing enough insulin or the body's cells reject the insulin produced.
Insulin is needed to transfer the blood sugar to the cells to be turned into energy. If she is unable to do so, the blood sugar will remain too high.
"Running can help your body use insulin that it produces more effectively, which means that your body becomes more efficient at treating glucose in your blood." This helps keep blood glucose levels within a healthy range in the short term, "said Twenefour.
In addition, physical exercise, such as running, can increase the amount of glucose used by the body's muscles to get energy, which can help lower blood glucose in the short term.
"This is important because a rise in blood sugar in the short term can lead to symptoms such as the need to urinate more, thirst and fatigue," continued Twenefour.
Running regularly can also help keep glucose levels low in the long run, the expert adds.
"A more effective blood glucose treatment helps your blood stay in the healthy range for the long term.
"Long-term high blood glucose levels of more than 48 millimoles per mole over time have been badociated with life-changing complications of diabetes, such as vision loss, kidney disease and amputations.
"Running regularly will keep your blood glucose levels under control over time, which in turn can prevent damage to the blood vessels that supply the blood to your eyes, kidneys and nerves."
Diabetes UK is paired with the Simplyhealth Great Run Series 2019 to encourage people to be more active by running more and thereby reducing the growing number of people diagnosed with type 2 diabetes.
According to a new badysis conducted this year by Diabetes UK, there would be around 4.7 million people with diabetes in the UK – this number is expected to reach 5.5 million by 2030.
It is also estimated that nearly one million people with type 2 diabetes have not yet been diagnosed and another 12.3 million are at risk of developing it.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or its cells do not react to insulin .
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a clbadic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mbad or a decrease in numbers on the scale, it could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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