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Type 2 Diabetes: Healthy Fats Can Help Prevent Diabetes – 3 Foods Containing Healthy Fats to Control Blood Glucose & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: People badume that one of the key measures to stay healthy is to keep fats off the table. The word itself is linked to obesity, poor health, inactivity and is perceived as an invitation to many diseases like diabetes, hypertension and others problems. However, it is important to distinguish between healthy fats and unhealthy fats because they do not hurt you all.
According to research, healthy fats not only help you lose weight and keep your body tonic and fit, but can also help reduce the risk of developing type 2 diabetes. Eat healthy fats, such as nuts and vegetables. seeds, and limit animal fats can help prevent and control type 2 diabetes. READ – Brown Bread and White Bread: This is the best bread diabetics can use to lower blood sugar and manage weight
This is not new news that dietary changes can really help in the management, control and prevention of diabetes. Including healthy fats in your diet can improve insulin sensitivity and reduce blood sugar levels. Here are 3 food products containing healthy fats that you should include in your diet to reduce the risk of diabetes and control blood glucose if you already have one.
Lawyer
Avocados contain monounsaturated fats that are considered healthy because they lower your bad cholesterol (LDL) levels. They are rich in vitamins, minerals and contain a lot of fiber, which helps slow down the absorption of sugar in the blood.
Nuts and seeds
Almonds, cashews, peanuts, etc. are an excellent food to include in your diet with regard to healthy fat content to prevent or control diabetes. However, the nuts are slightly higher on the calorie balance. So be sure to limit your portions to keep your weight under control. READ – Diabetes Type 2: Control your blood sugar with this midday snack
olives
Olives make an excellent garnish for almost any food and olive oil is one of the healthiest cooking oils available. Make sure you add this food to your diet to avoid type 2 diabetes and to control blood sugar levels, if you already have one.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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