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Diabetes is a condition in which the level of sugar in the blood is too high. In type 2 diabetes, this occurs because a person's body does not produce enough insulin or the insulin produced is rejected by the cells. Insulin is needed to control the level of sugar in the blood and transfer it to the cells to be turned into energy. If insulin is unable to do so, there will be too much sugar in the blood, which can lead to serious complications in the heart, eyes, nerves, kidneys and feet.
It is advisable for people with type 2 diabetes to reduce their sugar intake, as well as that of foods high in saturated fat and calories, in order to control the ailment.
Since fruits contain natural sugars, people with diabetes may wonder if they should reduce them.
However, health experts warn that fruits should be part of a healthy and balanced diet, even for people with diabetes.
Indeed, fruits contain essential vitamins and minerals necessary for the health of the body.
In fact, a sweet fruit in particular could be beneficial for people with diabetes as part of a healthy and balanced diet.
This fruit is berries. According to dietitian Juliette Kellow, studies on berries have shown that they can help regulate blood sugar levels.
Berries can also help improve insulin sensitivity, helping it to do its job properly to control blood sugar.
"Although berries contain fructose sugar, studies show that they help improve insulin sensitivity and regulate blood sugar levels," Kellow said.
In addition, the berries are rich in fiber, like all fruits, which helps the body to properly digest food.
Although containing natural sugars, berries also have a low glycemic index, which means that they are suitable for people with diabetes.
The glycemic index is a system of evaluation of foods containing carbohydrates. It shows how fast each food affects your blood sugar when this food is eaten alone.
High GI foods cause a rapid increase in blood sugar levels. It is therefore best to avoid people with diabetes.
High GI foods include sugar and sweet foods, sugary soft drinks, white bread, potatoes and white rice.
Low or medium GI foods are broken down more slowly, which means that they cause a gradual increase in blood glucose, making them less dangerous for diabetics.
Low and medium GI foods include some fruits and vegetables, legumes and whole grain foods like oats.
"A regular dose of any type of berries could help reduce the risk of type 2 diabetes," said Kellow.
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