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Diabetes is a condition in which the blood sugar level is too high. For people with type 2 diabetes, this is because their body does not produce enough insulin, or because its cells reject it. Insulin is needed to control the blood sugar level and transfer it to the cells to be turned into energy. If insulin is unable to do so, there will be too much sugar in the blood, which can lead to serious complications for the health of the heart, kidneys, nerves, eyes and feet.
People with type 2 diabetes can control their disease by reducing their intake of sugar and other unhealthy foods, while limiting the number of calories they eat.
In fact, being overweight increases the risk of complications badociated with diabetes.
But in addition to reducing unhealthy foods, diabetes can be controlled by adding to your diet certain foods with favorable properties for blood sugar and insulin resistance.
According to dietitian Juliette Kellow, legumes are a good type of food for people with diabetes.
Legumes are dried seeds of legumes, such as beans, chickpeas, lentils and dried peas.
One study showed that regular consumption of large amounts of legumes improved glycemic control, making it ideal for people with type 2 diabetes.
The study involved participants eating portions of 200 g of legumes, 200 g or 7 oz, five times a week.
Another large study found that women who consumed the highest amounts of pulses compared to the lowest reduced their risk of developing type 2 diabetes by nearly a quarter.
All types of legumes have many health benefits, according to Kellow, who points out that red kidney beans are especially beneficial for diabetes.
"Red beans are the star of the world of legumes for their high fiber content, which is important for weight management and type 2 diabetics, and they are rich in antioxidants," said the dietician.
Other types of beans in the legume family include white beans, black beans and black beans.
Kellow advises all people to include legumes in their diet, whether they are diabetic or not.
Studies have shown that a daily serving of 80 g of legumes provides the best health benefits, and the dietitian recommends choosing a variety of legumes to ensure a range of nutrients.
All beans are rich in nutrients, but the canned varieties are a little less than the dried ones. If you use canned legumes, choose them in water with no added sugar or salt.
"Good legume consumption is linked to a host of health benefits, reducing the risk of many age-related problems, including heart disease and type 2 diabetes," Kellow said.
"It's also a great food for weight loss and a great source of nutrients for everyone."
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