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Type 2 diabetes occurs when a person's blood sugar level is too high. This can be dangerous because if untreated high blood glucose can lead to serious health problems with the heart, nerves, kidneys, eyes and feet. People with type 2 diabetes can control the disease by following a healthy, balanced diet and reducing unhealthy foods. Sugar is the most obvious food to reduce, but it is also advisable to limit your intake of foods high in salt, fat, calories and carbohydrates.
Indeed, foods high in fat and calories can make you gain weight, and being overweight or obese increases the risk of complications badociated with diabetes.
Overweight or obesity also increases the risk of developing type 2 diabetes.
Carbohydrates, in turn, turn into sugar during digestion, which can then be absorbed by the blood and increase the level of sugar in the blood.
However, health professionals advise people with diabetes to not necessarily eliminate certain foods, but to limit certain types.
"There is nothing you can not eat if you have type 2 diabetes, but you have to limit certain foods," the NHS said.
Burgers are a food generally considered unhealthy because they can contain a lot of fat, calories and salt.
If you are diabetic and like hamburgers, you can choose a type that will help you reduce your calories, fat and carbohydrates.
First, you can try a lean or vegetarian option, advises Diabetes UK. Burgers may contain pieces of red and oily meat; choosing a lean or vegetarian version will help reduce fat and calorie intake.
Secondly, you can try to be "without brio". Breadless hamburgers are becoming increasingly popular among health-conscious people who monitor their waistlines.
Cutting the bread means cutting the carbohydrates, which will prevent the sugar from being absorbed by the blood.
Otherwise, if you are preparing a burger at home, use a full bun instead of a white bun.
Whole foods have a lower glycemic index than refined carbohydrates such as white bread, which means they do not increase blood sugar levels as quickly.
When it comes to toppings, leave the cheese and mayonnaise, as they can contain a lot of fat and calories.
Replace them with more salad and vegetables and go for low fat and salt salad dressings, if necessary.
If your hamburger contains chips, try thick chips because they absorb less fat during cooking than lean chips.
"A healthy diet and staying active will help you manage your blood sugar. It will also help you control your weight and generally feel better, "said the NHS.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or its cells do not react to insulin .
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a clbadic sign of diabetes.
It is linked to frequent urination. When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mbad or a decrease in the number of people on the scale, this could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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