Type 2 Diabetes: What are the five worst foods to eat to increase blood sugar?

Type 2 diabetes is a disease that occurs when a person does not produce enough insulin to function properly. It could also mean that the body's cells do not react to insulin. This is called insulin resistance. At first, the pancreas produces an additional amount of insulin to compensate. However, over time, it is impossible to keep pace and produce enough insulin to maintain blood glucose levels at normal levels. Type 2 diabetes is the most common form of diabetes. In terms of foods to eat, there are five foods that will wreak havoc on blood sugar. What are they?

Many type 2 diabetics know what foods they should eat.

Foods containing complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans and lentils are all recommended for a healthy blood sugar level.

However, when it comes to foods to avoid, some foods can increase blood sugar and insulin levels and promote inflammation. This can increase the risk of illness, so what are the five worst risks?

Sugary drinks

Sugary drinks are the worst choice for a person with type 2 diabetes.

In a study with The BMJ, sugary drinks for type 2 diabetics were badyzed.

The study concluded that sugary drinks posed the greatest risk, other than sugary foods. Sugary drinks are loaded with fructose and are strongly related to insulin resistance and diabetes.

Trans fat

Trans fats are created by adding hydrogen to unsaturated fatty acids to make them more stable. They are extremely unhealthy and are linked to an increase in inflammation, insulin resistance and belly fat.

In a 2013 study, trans fatty acids affected the metabolic syndrome, diabetes and coronary heart disease, making a person more susceptible to serious health problems.

White bread, pasta and rice

Consumption of these foods has been shown to significantly increase blood glucose levels in people with type 2 diabetes.

A 2003 study looked at high-carbohydrate-containing meals and how they increased not only blood glucose but also brain function in people with type 2 diabetes.

Choosing whole wheat and brown pasta, bread and rice is less harmful to blood sugar.

Sweet breakfast cereals

According to health experts, eating sweet breakfast cereals is actually the worst way to start the day if you have type 2 diabetes.

Diabetes UK said on its website: "Some cereals that may sound healthy are not always as good for you as they seem.

"They can contain large amounts of free sugars and are less rich in fiber." In addition, sweet breakfast cereals provide very little protein.

Packaged snacks

Foods such as pretzels, crackers and other packaged items are not a good choice for type 2 diabetics. These foods are often prepared with refined flour and provide very little nutrients.

In a study conducted in 2013, nutritional labels on convenience snack foods contained more carbohydrates than those listed on their nutrition labels.

These foods are usually highly processed foods that increase blood sugar levels.

For a type 2 diabetic, it can sometimes be difficult to know which foods to avoid. However, the main goal should be to avoid unhealthy fats, liquid sugars, processed grains and other foods containing refined carbohydrates.

The NHS said, "You should eat a wide variety of foods, including fruits, vegetables and starchy foods. Minimize sugar, fat and salt and eat breakfast, lunch and dinner everyday – do not skip meals. "