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In a study published in Food science and nutrition, drinking unsalted tomato juice lowered blood pressure and LDL cholesterol in Japanese adults at risk for cardiovascular disease.
In the study, 184 men and 297 women received as much unsalted tomato juice as they wanted throughout the year. At the end of the study, the blood pressure of 94 untreated patients with high blood pressure or hypertension was significantly lower: systolic blood pressure increased from 141.2 to 137.0 mmHg on average, and diastolic pressure of 83.3 to 80.9 mmHg on average. LDL cholesterol levels in 125 participants with elevated cholesterol decreased from an average of 155.0 to 149.9 mg / dL. These beneficial effects were similar among men and women and among different age groups.
"To the best of our knowledge, this study is the first to investigate the effects of consuming tomato or tomato products on risk markers for cardiovascular disease over the course of a year and over a broad range of years. of age, "wrote the authors.
Source:
Wiley
Journal reference:
Odai, T. et al. (2019) Consumption of unsalted tomato juice improves blood pressure and serum low-density lipoprotein cholesterol levels among Japanese residents at risk for cardiovascular disease. Food science and nutrition. doi.org/10.1002/fsn3.1066.
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