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As part of the study, the researchers compared a vegan meal to a meal containing meat and cheese and evaluated their effects on hormonal levels in a group of 60 men: 20 obese people, 20 with diabetes type 2 and 20 in good health. Meals contain the same amount of calories and the same ratio of macronutrients.
In all three groups, the vegan meal increased the beneficial gastrointestinal hormones compared to the non-vegan meal. These hormones are involved in the regulation of glucose metabolism, insulin secretion, energy homeostasis, satiety and weight management.
"These beneficial gut hormones can help reduce weight, increase insulin secretion, regulate blood sugar levels, and leave you feeling hungry for longer." The simple fact of choosing a meal can increase the secretion of these healthy hormones. for type 2 diabetics or weight problems, "said Hana Kahleova, lead author of the study.
Previous studies have shown that herbal diets are beneficial for weight loss and that those who follow a plant-based diet are about half as likely to develop diabetes as non-vegetarians.
The results of the study were published in the Journal of Developmental Science.
This study adds to the growing evidence that herbal diets can help manage and prevent type 2 diabetes and obesity.
Participants in the three groups study also reported that the vegan meal increased satiety or satisfaction after eating. The researchers note that vegan meals are often high in fiber – a nutrient found in plant-based foods, which adds weight to the diet without adding extra calories.
National Nutrition Week: Keto, Paleo, GM, the most effective diets to lose weight
Need nutrition
September 4, 2018
In a world of convenience, where people prefer a bowl of instant noodles to a whole-grain chapatti, nutrition seems to have disappeared from our plates. And thanks to such practical options, the incidence of obesity has also exploded.
For all those who have exceeded their healthy index and are overweight / obese, weight loss becomes one of the main targets.
In this National Nutrition Week, we offer 5 diet plans that will help you lose weight in a healthy way.
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