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Vitamin B12 deficiency, if left untreated, can lead to complications, such as vision problems, infertility, and an increased risk of cardiovascular disease. But if the disease is caught early enough, it can be easily treated.
According to a study by Neurology International published in August 2014, various vitamin deficiencies, including vitamin B12 deficiency, can cause muscle contractions.
But it’s also important to note that shaking is common and rarely a sign of something serious.
They usually go away on their own, but if a contraction lasts longer than two weeks, talk to your GP.
The shaking is most often related to stress and anxiety, fatigue and exhaustion, caffeine or alcohol consumption, and certain medications.
READ MORE: Symptoms of fatty liver disease: the visual warning sign on your legs, ankles and feet
Getting plenty of rest, stretching, and massaging the muscles affected by the cramps can help stop a contraction.
The NHS lists other symptoms of vitamin B12 deficiency to watch out for:
- A pale yellow tint on your skin
- A sore, red tongue (glossitis)
- Mouth ulcers
- Pins and needles (paresthesia)
- Changes in the way you walk and move
- Disturbed vision
- Irritability
- The Depression
- Changes in the way you think, feel and behave
- A decline in your mental abilities, such as memory, comprehension, and judgment (dementia)
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If you experience these symptoms, see a general practitioner. The health organization explains: “[Vitamin B12 deficiency] can often be diagnosed based on your symptoms and the results of a blood test.
“It is important that vitamin B12 or folic acid deficiency anemia be diagnosed and treated as quickly as possible.
“Although many symptoms improve with treatment, some problems caused by the disease can be irreversible if left untreated.
“The longer the condition is left untreated, the greater the risk of permanent damage.”
Vitamin B12 deficiency is usually treated with vitamin B12 injections.
There are two types of vitamin B12 injections:
- hydroxocobalamin
- cyanocobalamin
Hydroxocobalamin is generally the recommended option because it stays in the body longer.
At first, you will have these injections every other day for two weeks or until your symptoms start to improve.
If your vitamin B12 deficiency is caused by a lack of vitamin B12 in your diet, you may be prescribed vitamin B12 tablets every day between meals.
The NHS advises: “People who struggle to get enough vitamin B12 from their diet, such as those on a vegan diet, may need vitamin B12 tablets for life.
“Although it is less common, people with vitamin B12 deficiency caused by prolonged unhealthy eating may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has recovered. is improved.
Good sources of B12 include:
- Meat
- Salmon and cod
- Milk and other dairy products
- Eggs
For vegetarians and vegans, there are other foods that contain vitamin B12, such as yeast extract as well as some fortified breakfast cereals.
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